Pink Appley Muesli
Start your morning with a vibrant and nourishing bowl of Pink Appley Muesli, the ultimate make-ahead breakfast bursting with wholesome goodness and a natural pink hue. This quick, no-cook recipe combines the chewy texture of rolled oats with the tart sweetness of grated apple and juicy raspberries, brought together by creamy yogurt and your choice of milk. Sweetened naturally with honey or maple syrup and enhanced with optional chia seeds and crunchy nuts, this muesli is as customizable as it is satisfying. Simply mix the ingredients, let them soak overnight, and top with fresh berries for a breakfast that’s both indulgent and packed with nutrients. Perfect for meal prep, this easy recipe is a time-saving, colorful addition to your busy mornings. Keywords: Pink Appley Muesli, overnight oats, healthy breakfast recipe, easy meal prep, no-cook breakfast idea, raspberry muesli, apple oats.
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Recipe Information
Ingredients
- 1 cup rolled oats
- 1 medium apple
- 1 cup frozen raspberries
- 1 cup milk (dairy or plant-based)
- 1 cup plain or vanilla yogurt
- 2 tablespoons honey or maple syrup
- 1 tablespoon chia seeds (optional)
- 2 tablespoons slivered almonds or chopped nuts (optional)
- 0.5 cup fresh berries (for topping)
Instructions
In a mixing bowl, add the rolled oats, frozen raspberries, milk, and chia seeds if using. Stir well to combine.
Grate the apple using a box grater and add it to the bowl. Mix thoroughly to ensure the apple and raspberries are evenly distributed.
Drizzle in the honey or maple syrup and add the yogurt. Gently stir until the muesli turns a soft pink from the raspberries.
Cover the mixture and refrigerate for at least 2 hours or overnight for best results. This allows the oats to soften and flavors to meld.
Before serving, give the muesli a good stir and adjust the sweetness if needed with more honey or maple syrup.
Divide the muesli between two bowls and top with slivered almonds or other nuts for added crunch.
Garnish with a handful of fresh berries for a pop of flavor and color, and enjoy your Pink Appley Muesli!
Nutrition Facts
Calories |
1043 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.3 g | 32% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 36 mg | 12% | |
| Sodium | 234 mg | 10% | |
| Total Carbohydrate | 171.1 g | 62% | |
| Dietary Fiber | 22.5 g | 80% | |
| Total Sugars | 96.8 g | ||
| Protein | 37.8 g | 76% | |
| Vitamin D | 5.7 mcg | 29% | |
| Calcium | 813 mg | 63% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 1616 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
