Nutrition Facts for Easy oatmeal favorites
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Easy Oatmeal Favorites

Image of Easy Oatmeal Favorites
Nutriscore Rating: 73/100

Start your day with a warm, nourishing bowl of "Easy Oatmeal Favorites," the perfect blend of comfort and versatility. Featuring old-fashioned rolled oats simmered to creamy perfection in water or milk of your choice, this quick breakfast takes just 10 minutes to prepare. Sweeten naturally with honey or maple syrup, and customize it to your taste with vibrant fresh or dried fruits, crunchy nuts, and a hint of ground cinnamon. Packed with fiber, protein, and endless topping possibilities, this wholesome oatmeal recipe is as satisfying as it is simple. Ideal for busy mornings or leisurely brunches, it’s a go-to dish that brings flavor and nutrition to your table.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
10 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 1 cup Old-fashioned rolled oats
  • 2 cups Water or milk (dairy or plant-based)
  • 0.25 teaspoon Salt
  • 1 tablespoon Honey or maple syrup (optional, for sweetness)
  • 0.5 cup Fresh or dried fruit (e.g., bananas, berries, raisins)
  • 2 tablespoons Nuts or seeds (e.g., almond slices, chia seeds, walnuts)
  • 0.25 teaspoon Ground cinnamon (optional, for flavor)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium saucepan, combine the rolled oats, water or milk, and salt.

2

Bring the mixture to a boil over medium-high heat, stirring occasionally.

3

Once it starts to boil, reduce the heat to medium-low and simmer for 4-5 minutes, stirring frequently to prevent sticking.

4

Remove from heat when the oatmeal reaches your desired consistency.

5

Stir in the honey or maple syrup for sweetness, if using.

6

Divide the oatmeal into two bowls.

7

Top with fresh or dried fruit, nuts, seeds, and a sprinkle of ground cinnamon, if desired.

8

Serve warm and enjoy your Easy Oatmeal Favorites!

⚑
Cooking Tip: Take your time with each step for the best results!
258
cal
6.8g
protein
46.3g
carbs
6.8g
fat

Nutrition Facts

1 serving (337.8g)
Calories
258
% Daily Value*
Total Fat 6.8 g 9%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 248 mg 11%
Total Carbohydrate 46.3 g 17%
Dietary Fiber 6.1 g 22%
Total Sugars 14.5 g
Protein 6.8 g 14%
Vitamin D 0.0 mcg 0%
Calcium 35 mg 3%
Iron 2.0 mg 11%
Potassium 348 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

68.1%%
9.9%%
22.0%%
Fat: 119 cal (22.0%%)
Protein: 54 cal (9.9%%)
Carbs: 371 cal (68.1%%)