Raspberry Smoothie
Indulge in the luscious flavors of this easy and refreshing Raspberry Smoothie, a perfect blend of vibrant raspberries, creamy banana, and tangy Greek yogurt. With just five minutes of prep time, this nutritious smoothie comes together effortlessly, making it an ideal choice for a quick breakfast, post-workout boost, or midday snack. The addition of almond milk keeps it light and dairy-friendly (or customize with your favorite milk), while optional honey adds a touch of natural sweetness. Packed with antioxidants and protein, this frosty treat is beautifully balanced in taste and texture thanks to the handful of ice cubes blended to perfection. Serve up this bright and fruity smoothie in no time and savor every sip!
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Recipe Information
Ingredients
- 1 cup fresh or frozen raspberries
- 1 medium banana
- 0.5 cup Greek yogurt
- 0.75 cup almond milk (or your choice of milk)
- 1 tablespoon honey (optional)
- 5 pieces ice cubes
Instructions
Wash the raspberries thoroughly under cold water if using fresh raspberries.
Peel the banana and break it into smaller chunks for easier blending.
In a blender, combine the raspberries, banana, Greek yogurt, almond milk, and honey (if using).
Add the ice cubes to the blender to give the smoothie a frosty texture.
Blend on high speed for 1-2 minutes, or until the mixture is completely smooth and creamy. Scrape down the sides of the blender with a spatula if necessary.
Taste the smoothie and adjust sweetness by adding more honey if needed. Blend briefly to mix.
Pour the smoothie into two cups or glasses and serve immediately. Enjoy!
Nutrition Facts
Calories |
168 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 87 mg | 4% | |
| Total Carbohydrate | 32.3 g | 12% | |
| Dietary Fiber | 5.7 g | 20% | |
| Total Sugars | 20.9 g | ||
| Protein | 8.5 g | 17% | |
| Vitamin D | 0.9 mcg | 5% | |
| Calcium | 259 mg | 20% | |
| Iron | 0.8 mg | 5% | |
| Potassium | 465 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
