Nutrition Facts for Raspberry mint iced tea hic up

Raspberry Mint Iced Tea Hic Up

Image of Raspberry Mint Iced Tea Hic Up
Nutriscore Rating: 73/100

Cool off on a warm day with the vibrant, fizzy charm of Raspberry Mint Iced Tea Hic Up—a refreshing blend of bold black tea, sweet-tart raspberries, and crisp mint, finished with a sparkling twist. This delightful recipe combines the rich depth of freshly steeped black tea with the fruity brightness of muddled raspberries and mint, lightly sweetened for balance. The addition of sparkling water adds an uplifting effervescence, making it perfect for summer gatherings or a relaxing afternoon treat. With minimal prep time and a crowd-pleasing presentation garnished with fresh berries and mint, this iced tea is as visually stunning as it is delicious. Whether you're entertaining or simply indulging in some self-care, this Raspberry Mint Iced Tea Hic Up is the ultimate sip-worthy beverage you'll come back to again and again.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 pieces black tea bags
  • 4 cups water
  • 1 cup fresh raspberries
  • 0.5 cup fresh mint leaves
  • 0.25 cup granulated sugar
  • 2 cups sparkling water
  • 2 cups ice cubes
  • 0.25 cup extra raspberries (for garnish)
  • 10 pieces extra mint leaves (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Bring 4 cups of water to a boil in a medium saucepan.

2

Once boiling, remove the saucepan from the heat and steep 4 black tea bags for 5 minutes.

3

While the tea steeps, combine 1 cup of fresh raspberries, 0.5 cups of fresh mint leaves, and 0.25 cups of granulated sugar in a separate bowl. Muddle the mixture using a muddler or the back of a spoon until the raspberries are mashed and the sugar begins to dissolve.

4

Remove the tea bags from the saucepan and allow the tea to cool to room temperature.

5

Strain the muddled raspberry-mint mixture through a fine mesh sieve into the tea, pressing down to extract as much liquid as possible. Discard the solids.

6

Refrigerate the raspberry mint tea for 1 hour or until chilled.

7

To serve, fill glasses with ice cubes and pour the chilled tea to fill the glass about three-quarters of the way.

8

Top each glass with sparkling water for a fizzy finish.

9

Garnish with extra raspberries and mint leaves for added flair.

10

Serve immediately and enjoy your Raspberry Mint Iced Tea Hic Up!

Cooking Tip: Take your time with each step for the best results!
372
cal
9.9g
protein
91.7g
carbs
2.7g
fat

Nutrition Facts

1 serving (2308.5g)
Calories
372
% Daily Value*
Total Fat 2.7 g 3%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 73 mg 3%
Total Carbohydrate 91.7 g 33%
Dietary Fiber 23.4 g 84%
Total Sugars 64.8 g
Protein 9.9 g 20%
Vitamin D 0.0 mcg 0%
Calcium 538 mg 41%
Iron 14.0 mg 78%
Potassium 1154 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

85.2%%
9.2%%
5.6%%
Fat: 24 cal (5.6%%)
Protein: 39 cal (9.2%%)
Carbs: 366 cal (85.2%%)