Nutrition Facts for Boston iced tea

Boston Iced Tea

Image of Boston Iced Tea
Nutriscore Rating: 72/100

Boston Iced Tea is a vibrant twist on classic iced tea that combines the rich aroma of black tea with the fruity tang of cranberry juice and the zesty brightness of lemon juice. Perfect for summer gatherings or refreshing afternoon sips, this easy-to-make beverage is steeped in bold flavors and customizable sweetness. Serve it chilled over ice and elevate the presentation with garnishes of fresh mint and lemon slices for a touch of sophistication. Ready in just 15 minutes, this recipe offers the perfect balance of sweet, tart, and invigorating notes, making it a crowd-pleasing thirst quencher. Whether you're hosting a picnic or unwinding after a long day, Boston Iced Tea delivers a deliciously refreshing experience that’s destined to become a go-to favorite.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 pieces Black tea bags
  • 4 cups Boiling water
  • 2 cups Cranberry juice
  • 0.25 cups Lemon juice
  • 2 tablespoons Granulated sugar (optional)
  • 2 cups Ice cubes
  • 4 pieces Lemon slices
  • 4 sprigs Fresh mint leaves (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Bring 4 cups of water to a boil in a kettle or saucepan.

2

Place the black tea bags in a large heatproof pitcher. Pour the boiling water over the tea bags and let steep for 5 minutes.

3

Remove the tea bags and discard them. If you prefer your tea sweetened, stir in the granulated sugar while the tea is still hot until fully dissolved.

4

Allow the tea to cool to room temperature, or place the pitcher in the refrigerator for faster cooling.

5

Once the tea has cooled, add the cranberry juice and lemon juice. Stir well to combine.

6

Fill serving glasses with ice cubes and pour the Boston Iced Tea over the ice.

7

Garnish each glass with a lemon slice and a sprig of fresh mint, if desired.

8

Serve immediately and enjoy the refreshing flavors!

⚑
Cooking Tip: Take your time with each step for the best results!
298
cal
2.4g
protein
71.0g
carbs
1.9g
fat

Nutrition Facts

1 serving (2077.0g)
Calories
298
% Daily Value*
Total Fat 1.9 g 2%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.4 g
Cholesterol 0 mg 0%
Sodium 41 mg 2%
Total Carbohydrate 71.0 g 26%
Dietary Fiber 3.2 g 11%
Total Sugars 43.9 g
Protein 2.4 g 5%
Vitamin D 0.0 mcg 0%
Calcium 104 mg 8%
Iron 2.8 mg 16%
Potassium 562 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

91.4%%
3.1%%
5.5%%
Fat: 17 cal (5.5%%)
Protein: 9 cal (3.1%%)
Carbs: 284 cal (91.4%%)