Nutrition Facts for Ramen broccoli slaw salad

Ramen Broccoli Slaw Salad

Image of Ramen Broccoli Slaw Salad
Nutriscore Rating: 73/100

Crunchy, refreshing, and bursting with bold flavors, this Ramen Broccoli Slaw Salad is the ultimate crowd-pleaser! Featuring a satisfying combination of toasted ramen noodles, sliced almonds, and sunflower seeds mixed with crisp broccoli slaw and fresh green onions, this salad delivers a perfect balance of textures. Tossed in a tangy-sweet dressing made with rice vinegar, soy sauce, and a hint of sesame oil, each bite feels indulgent yet wholesome. Ready in just 20 minutes, with no heavy cooking required, this quick and easy salad is perfect as a chilled side dish or light main course. It’s a vibrant option for potlucks, BBQs, or weeknight dinners, and it’s guaranteed to leave everyone coming back for seconds. Looking for a fun twist on traditional slaws? This ramen noodle salad recipe has you covered!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 cups broccoli slaw mix
  • 2 packs ramen noodles (uncooked, flavor packet discarded)
  • 0.5 cups sliced almonds
  • 0.5 cups sunflower seeds
  • 4 stalks green onions (thinly sliced)
  • 0.25 cups vegetable oil
  • 0.25 cups rice vinegar
  • 2 tablespoons granulated sugar
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Break the ramen noodles into small bite-sized pieces and set them aside.

2

In a large dry skillet over medium heat, toast the ramen noodle pieces, sliced almonds, and sunflower seeds. Stir frequently to prevent burning, and remove from the heat once everything is golden brown and fragrant (about 3-5 minutes). Transfer to a large mixing bowl to cool.

3

Add the broccoli slaw mix and sliced green onions to the mixing bowl with the toasted noodle mixture.

4

In a small bowl or jar, whisk together the vegetable oil, rice vinegar, granulated sugar, soy sauce, sesame oil, salt, and black pepper until the sugar is dissolved and the dressing is well combined.

5

Pour the dressing over the salad mixture and toss well to evenly coat all the ingredients.

6

Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld and the noodles to slightly soften.

7

Serve chilled as a side dish or a main course. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1976
cal
40.5g
protein
172.0g
carbs
132.3g
fat

Nutrition Facts

1 serving (814.7g)
Calories
1976
% Daily Value*
Total Fat 132.3 g 170%
Saturated Fat 27.2 g 136%
Polyunsaturated Fat 63.1 g
Cholesterol 0 mg 0%
Sodium 1278 mg 56%
Total Carbohydrate 172.0 g 63%
Dietary Fiber 25.8 g 92%
Total Sugars 38.4 g
Protein 40.5 g 81%
Vitamin D 0.0 mcg 0%
Calcium 301 mg 23%
Iron 14.0 mg 78%
Potassium 1881 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.7%%
7.9%%
58.3%%
Fat: 1190 cal (58.3%%)
Protein: 162 cal (7.9%%)
Carbs: 688 cal (33.7%%)