Nutrition Facts for Chinese ramen broccoli slaw salad
Blog Research API Download App

Chinese Ramen Broccoli Slaw Salad

Image of Chinese Ramen Broccoli Slaw Salad
Nutriscore Rating: 64/100

Crisp, crunchy, and loaded with bold flavors, Chinese Ramen Broccoli Slaw Salad is a vibrant twist on classic coleslaw that’s perfect for potlucks, picnics, or meal prep. Featuring a medley of broccoli slaw, toasted ramen noodles, almonds, sunflower seeds, and sesame seeds, this salad delivers irresistible texture in every bite. The sweet and tangy homemade dressing, made with soy sauce, rice vinegar, honey, and a hint of garlic, ties everything together beautifully. Ready in just 20 minutes, this no-fuss, crowd-pleasing recipe is a must-try for anyone seeking a refreshing and savory side dish with an Asian-inspired flair.

✓ FDA-Compliant • EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

Zero Toxins
Self-Sanitizing
Lifetime Durability
$99 $169 SAVE 40%
Shop Now →
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 16 oz Broccoli slaw mix
  • 2 packs Instant ramen noodles (uncooked)
  • 4 stalks Green onions (thinly sliced)
  • 0.5 cups Slivered almonds
  • 0.5 cups Sunflower seeds
  • 1 tbsp Sesame seeds
  • 2 tbsp Soy sauce
  • 3 tbsp Rice vinegar
  • 0.25 cups Vegetable oil
  • 2 tbsp Honey
  • 0.5 tsp Garlic powder
  • 1 packet Ramen seasoning packet (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat a skillet over medium heat. Crush the ramen noodles into bite-size pieces, discarding the seasoning packets if not using.

2

Add the crushed ramen noodles, slivered almonds, sunflower seeds, and sesame seeds to the skillet. Toast the mixture, stirring frequently, until golden and fragrant, about 4-5 minutes. Remove from heat and let cool.

3

In a small bowl, whisk together soy sauce, rice vinegar, vegetable oil, honey, garlic powder, and the optional ramen seasoning packet if desired to enhance the flavor. Set the dressing aside.

4

In a large mixing bowl, combine the broccoli slaw mix and green onions.

5

Add the cooled noodle and seed mixture to the slaw mix, tossing everything evenly.

6

Drizzle the prepared dressing over the salad and toss again until all ingredients are well coated.

7

Let the salad sit for 10-15 minutes to allow the flavors to meld together.

8

Serve immediately or refrigerate until ready to enjoy. Stir before serving if chilled.

Cooking Tip: Take your time with each step for the best results!
399
cal
10.4g
protein
34.8g
carbs
26.1g
fat

Nutrition Facts

1 serving (169.8g)
Calories
399
% Daily Value*
Total Fat 26.1 g 34%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 9.8 g
Cholesterol 0 mg 0%
Sodium 970 mg 42%
Total Carbohydrate 34.8 g 13%
Dietary Fiber 5.4 g 19%
Total Sugars 9.3 g
Protein 10.4 g 21%
Vitamin D 0.0 mcg 0%
Calcium 89 mg 7%
Iron 2.9 mg 16%
Potassium 479 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.6%%
9.9%%
56.5%%
Fat: 1409 cal (56.5%%)
Protein: 247 cal (9.9%%)
Carbs: 837 cal (33.6%%)