Rainbow Couscous Salad
Bright, colorful, and bursting with fresh flavors, this Rainbow Couscous Salad is a vibrant medley of crisp vegetables, fluffy couscous, and zesty herbs, making it the perfect dish for a healthy lunch or a show-stopping side. Featuring red and yellow bell peppers, cucumber, grape tomatoes, and a hint of red onion, this salad dazzles with a balance of crunch and juiciness. Tossed with a tangy homemade dressing of olive oil, lemon juice, and a touch of honey, every bite delivers a refreshing citrusy kick. A sprinkle of fresh parsley and mint adds an herbal twist, while optional crumbled feta lends a creamy, salty finish. Ready in just 20 minutes, this easy and versatile recipe is ideal for meal prep, potlucks, or busy weeknights. Serve chilled or at room temperature for a light yet satisfying dish that’s healthy, delicious, and packed with color!
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Recipe Information
Ingredients
- 1 cup couscous
- 1 cup water
- 0.5 teaspoon salt
- 1 medium red bell pepper, diced
- 1 medium yellow bell pepper, diced
- 1 medium cucumber, diced
- 1 cup grape tomatoes, halved
- 0.25 cup red onion, finely chopped
- 0.5 cup parsley, chopped
- 0.25 cup mint leaves, chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon honey
- 0.25 teaspoon black pepper
- 0.5 cup feta cheese, crumbled (optional)
Instructions
Bring 1 cup of water to a boil in a medium saucepan. Add 0.5 teaspoon of salt, then stir in the couscous. Remove from heat, cover, and let sit for 5 minutes until the couscous absorbs the water.
Fluff the couscous gently with a fork and allow it to cool completely before using.
In a large mixing bowl, combine the diced red bell pepper, yellow bell pepper, cucumber, grape tomatoes, red onion, parsley, and mint leaves.
In a small bowl, whisk together the olive oil, lemon juice, honey, 0.25 teaspoon black pepper, and additional salt to taste to make the dressing.
Once the couscous has cooled, add it to the bowl of vegetables and herbs. Toss to combine.
Drizzle the dressing over the salad and mix thoroughly to ensure all ingredients are coated evenly.
If desired, fold in the crumbled feta cheese for an extra burst of flavor.
Serve immediately or refrigerate for 1–2 hours to allow the flavors to meld. Enjoy chilled or at room temperature.
Nutrition Facts
Calories |
1159 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.0 g | 94% | |
| Saturated Fat | 24.9 g | 124% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 107 mg | 36% | |
| Sodium | 2936 mg | 128% | |
| Total Carbohydrate | 99.4 g | 36% | |
| Dietary Fiber | 18.8 g | 67% | |
| Total Sugars | 33.7 g | ||
| Protein | 36.6 g | 73% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1174 mg | 90% | |
| Iron | 17.1 mg | 95% | |
| Potassium | 2958 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
