Marinated Grilled Chicken with Couscous Tomato Salad
Elevate your weeknight dinner game with this vibrant and flavorful Marinated Grilled Chicken with Couscous Tomato Salad. Tender, juicy chicken breasts are infused with the bold flavors of a smoky paprika and lemon-garlic marinade, then grilled to perfection for a deliciously charred finish. Paired with a refreshing couscous tomato salad brimming with crisp cucumbers, sweet cherry tomatoes, tangy feta cheese, and fresh parsley, this dish strikes the perfect balance between hearty and light. The zesty red wine vinegar dressing ties it all together, making it an irresistible, Mediterranean-inspired meal. Ready in under an hour, this recipe is ideal for a healthy, quick dinner or an impressive weekend cookout.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 6 tablespoons olive oil
- 3 tablespoons lemon juice
- 3 cloves garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 cup couscous
- 1.5 cups water or chicken broth
- 2 cups cherry tomatoes, halved
- 1 medium cucumber, diced
- 0.5 medium red onion, finely chopped
- 2 tablespoons fresh parsley, chopped
- 0.5 cup feta cheese, crumbled
- 2 tablespoons red wine vinegar
- 3 tablespoons extra-virgin olive oil
- 0.5 teaspoon dried mint (optional)
Instructions
1. Prepare the marinade: In a small bowl, whisk together 4 tablespoons of olive oil, lemon juice, minced garlic, dried oregano, smoked paprika, salt, and black pepper.
2. Marinate the chicken: Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring it is evenly coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 4 hours for more flavor.
3. Cook the couscous: In a medium saucepan, bring water or chicken broth to a boil. Stir in the couscous, cover, and remove from heat. Let it sit for 5 minutes, then fluff with a fork and set aside to cool.
4. Prepare the tomato salad: In a large mixing bowl, combine cherry tomatoes, cucumber, red onion, parsley, and feta cheese.
5. Make the salad dressing: In a small bowl, whisk together red wine vinegar, 2 tablespoons of olive oil, and dried mint (if using). Pour the dressing over the tomato salad and toss to combine. Add the cooled couscous to the salad and mix well.
6. Grill the chicken: Preheat your grill or a grill pan over medium-high heat. Remove the chicken from the marinade and shake off any excess. Grill the chicken for about 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C). Let the chicken rest for 5 minutes before slicing.
7. Serve: Plate the sliced grilled chicken alongside the couscous tomato salad. Garnish with extra parsley or feta cheese if desired. Enjoy!
Nutrition Facts
Calories |
693 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 161 mg | 54% | |
| Sodium | 786 mg | 34% | |
| Total Carbohydrate | 22.1 g | 8% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 6.3 g | ||
| Protein | 60.0 g | 120% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 136 mg | 10% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 1007 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
