My Couscous Salad

Nutriscore Rating: 67/100

Bright, zesty, and bursting with color, My Couscous Salad is a quick and flavorful dish perfect for any occasion. Made with fluffy couscous infused with a tangy lemon dressing, this vibrant salad is loaded with fresh vegetables like cucumber, cherry tomatoes, and red bell pepper, complemented by aromatic parsley and mint. Optional crumbled feta cheese adds a creamy, savory touch. Ready in just 20 minutes, this versatile salad can be served chilled or at room temperature as a refreshing side dish or a light, wholesome meal. Whether you’re hosting a summer barbecue or meal-prepping for the week, My Couscous Salad is a healthy, crowd-pleasing choice packed with Mediterranean-inspired flavors.

Recipe Information

• Prep Time: 15 min
• Cook Time: 5 min
• Total Time: 20 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

14 items

• 1 cup couscous
• 1.25 cups boiling water
• 2 tablespoons olive oil
• 3 tablespoons lemon juice
• 1 teaspoon lemon zest
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 cup cucumber, diced
• 1 cup cherry tomatoes, halved
• 0.5 cup red bell pepper, diced
• 2 tablespoons red onion, finely chopped
• 0.25 cup fresh parsley, chopped
• 2 tablespoons fresh mint, chopped
• 0.5 cup feta cheese, crumbled (optional)

📝 Instructions

10 steps

1. In a medium-sized bowl, add the couscous and pour the boiling water over it.

2. Cover the bowl with a lid or plate and let it sit for 5 minutes to allow the couscous to absorb the water.

3. Fluff the couscous with a fork to separate the grains, and let it cool to room temperature.

4. In a small bowl, whisk together olive oil, lemon juice, lemon zest, salt, and black pepper to make the dressing.

5. Add the diced cucumber, cherry tomatoes, red bell pepper, red onion, parsley, and mint to the cooled couscous.

6. Pour the dressing over the couscous and vegetables, and toss gently to combine.

7. If using, sprinkle crumbled feta cheese on top and lightly toss again.

8. Taste and adjust seasoning with more salt or lemon juice, if needed.

9. Refrigerate for at least 15 minutes before serving to allow the flavors to meld together.

10. Serve chilled or at room temperature as a side dish or light meal.

Nutrition Facts

1 serving (281.6g)

Calories		226
% Daily Value*
Total Fat		14.1 g	18%
	Saturated Fat	5.6 g	28%
	Polyunsaturated Fat	0.0 g
Cholesterol		27 mg	9%
Sodium		593 mg	26%
Total Carbohydrate		18.9 g	7%
	Dietary Fiber	2.8 g	10%
	Total Sugars	4.8 g
Protein		7.6 g	15%
Vitamin D		0.0 mcg	0%
Calcium		195 mg	15%
Iron		2.0 mg	11%
Potassium		436 mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 509 cal (54.5%%)

Protein: 122 cal (13.1%%)

Carbs: 302 cal (32.4%%)