Greek Couscous
Transport your taste buds to the Mediterranean with this vibrant Greek Couscous recipe, a perfect marriage of wholesome ingredients and zesty flavors. Fluffy couscous creates the ideal base for a refreshing medley of crisp cucumbers, sweet cherry tomatoes, briny kalamata olives, and tangy red onions, all tossed in a bright olive oil and lemon dressing infused with garlic, parsley, and mint. Creamy crumbled feta adds a luxurious touch, making this dish a harmonious blend of textures and flavors. Ready in just 20 minutes, this healthy and easy-to-make recipe is perfect as a light main course or a stunning side dish for picnics, potlucks, or weeknight dinners. Whether served chilled or at room temperature, this Greek-inspired couscous salad is a guaranteed crowd-pleaser!
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Recipe Information
Ingredients
- 1 cup couscous
- 1 cup water
- 2 tablespoons olive oil
- 3 tablespoons lemon juice
- 1 cup feta cheese, crumbled
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 0.5 cup kalamata olives, pitted and halved
- 0.25 cup red onion, finely diced
- 0.25 cup fresh parsley, chopped
- 2 tablespoons fresh mint, chopped
- 1 clove garlic, minced
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
In a medium saucepan, bring 1 cup of water to a boil. Add 1 tablespoon of olive oil and a pinch of salt.
Remove the saucepan from heat and stir in the couscous. Cover with a lid and let it sit for 5 minutes.
Fluff the couscous with a fork to separate the grains and transfer it to a large mixing bowl. Allow it to cool to room temperature.
In a small bowl, whisk together 2 tablespoons of olive oil, lemon juice, minced garlic, salt, and black pepper to make the dressing.
Add the cherry tomatoes, cucumber, kalamata olives, red onion, parsley, and mint to the cooled couscous. Mix gently to combine.
Pour the dressing over the couscous mixture and toss until evenly coated.
Add the crumbled feta cheese and fold it in gently, ensuring the cheese is distributed without breaking it apart too much.
Taste and adjust the seasoning if needed. Add more lemon juice, salt, or pepper to your liking.
Chill in the refrigerator for at least 30 minutes to let the flavors meld, or serve immediately as a refreshing side or light main.
Nutrition Facts
Calories |
1472 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 109.1 g | 140% | |
| Saturated Fat | 42.1 g | 210% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 5640 mg | 245% | |
| Total Carbohydrate | 83.0 g | 30% | |
| Dietary Fiber | 12.8 g | 46% | |
| Total Sugars | 16.7 g | ||
| Protein | 47.4 g | 95% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1456 mg | 112% | |
| Iron | 10.2 mg | 57% | |
| Potassium | 1777 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
