Nutrition Facts for Creamy couscous salad

Creamy Couscous Salad

Image of Creamy Couscous Salad
Nutriscore Rating: 67/100

Elevate your salad game with this Creamy Couscous Salad, a vibrant, refreshing dish that's perfect for any occasion. Featuring fluffy couscous as the base, this recipe combines crisp cucumber, juicy cherry tomatoes, tangy feta cheese, and aromatic fresh herbs like parsley and mint for an irresistible medley of flavors and textures. The real star, however, is the luxuriously creamy dressing made with Greek yogurt, mayonnaise, fresh lemon juice, and a hint of honey, giving the salad a tangy-sweet twist. Quick to prepare in just 20 minutes, this versatile salad can be served chilled as a light side dish or enjoyed as a satisfying, standalone meal. Ideal keywords: creamy couscous salad, quick side dish, refreshing summer salad, vegetarian salad, Greek-inspired dressing.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 cup couscous
  • 1.25 cups boiling water
  • 0.5 teaspoons salt
  • 1 tablespoon olive oil
  • 0.5 cup Greek yogurt
  • 2 tablespoons mayonnaise
  • 2 tablespoons lemon juice
  • 1 teaspoon honey
  • 1 clove garlic, minced
  • 1 cup cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 0.25 cup red onion, finely chopped
  • 0.5 cup feta cheese, crumbled
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons fresh mint, chopped
  • 0.25 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium-sized mixing bowl, combine the couscous, boiling water, salt, and olive oil. Stir briefly, cover tightly, and let sit for 5 minutes.

2

After 5 minutes, fluff the couscous with a fork and set aside to cool slightly.

3

In a small bowl, make the dressing by whisking together the Greek yogurt, mayonnaise, lemon juice, honey, and minced garlic until smooth.

4

In a large mixing bowl, combine the cooked couscous, cucumber, cherry tomatoes, red onion, feta cheese, parsley, and mint.

5

Pour the creamy dressing over the couscous mixture and toss gently until the salad is evenly coated.

6

Taste and season with additional salt or black pepper if needed.

7

Chill the salad in the refrigerator for 20 minutes before serving to allow the flavors to meld.

8

Serve cold as a refreshing side dish or a standalone meal.

Cooking Tip: Take your time with each step for the best results!
1050
cal
35.2g
protein
82.5g
carbs
63.6g
fat

Nutrition Facts

1 serving (1246.3g)
Calories
1050
% Daily Value*
Total Fat 63.6 g 82%
Saturated Fat 21.5 g 108%
Polyunsaturated Fat 1.4 g
Cholesterol 134 mg 45%
Sodium 2877 mg 125%
Total Carbohydrate 82.5 g 30%
Dietary Fiber 7.1 g 25%
Total Sugars 22.4 g
Protein 35.2 g 70%
Vitamin D 0.0 mcg 0%
Calcium 770 mg 59%
Iron 3.9 mg 22%
Potassium 1243 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.6%%
13.5%%
54.9%%
Fat: 572 cal (54.9%%)
Protein: 140 cal (13.5%%)
Carbs: 330 cal (31.6%%)