Quickie Tuna Noodles
Quickie Tuna Noodles is the ultimate comfort food for busy weeknights, combining simplicity with satisfying flavors. This 20-minute recipe transforms pantry staples like egg noodles, canned tuna, and Parmesan cheese into a creamy, flavorful dish that feels far more indulgent than it is. The secret lies in the velvety homemade sauce, made from a quick roux of butter and flour whisked with milk and seasoned with garlic powder, salt, and pepper. Tossed with tender noodles and protein-packed tuna, this one-pan wonder is elevated by a sprinkle of fresh parsley for a pop of color and brightness. Perfect for a family-friendly dinner or a quick solo meal, this dish is both budget and time-friendly without sacrificing taste.
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 8 ounces egg noodles
- 2 5-ounce cans canned tuna (packed in water)
- 2 tablespoons unsalted butter
- 2 tablespoons all-purpose flour
- 1.5 cups milk
- 0.25 cup grated Parmesan cheese
- 0.5 teaspoons garlic powder
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon chopped fresh parsley (optional, for garnish)
Instructions
Bring a large pot of salted water to a boil. Add the egg noodles and cook according to the package directions, typically 6-8 minutes. Drain and set aside.
While the noodles are cooking, drain the canned tuna and flake it with a fork. Set aside.
In a large skillet or saucepan, melt the butter over medium heat. Once melted, whisk in the flour and cook for 1 minute to remove the raw flour taste.
Gradually whisk in the milk, stirring constantly to prevent lumps. Cook for 3-4 minutes, or until the mixture thickens into a creamy sauce.
Stir in the grated Parmesan cheese, garlic powder, salt, and black pepper. Mix until the cheese is fully melted and incorporated into the sauce.
Add the cooked egg noodles and flaked tuna to the sauce. Toss gently to coat everything evenly. Cook for 1-2 minutes to heat through.
Transfer the dish to serving plates or a large serving bowl. Garnish with chopped parsley, if desired. Serve warm and enjoy!
Nutrition Facts
Calories |
428 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 17% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 85 mg | 28% | |
| Sodium | 585 mg | 25% | |
| Total Carbohydrate | 46.4 g | 17% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 5.4 g | ||
| Protein | 31.0 g | 62% | |
| Vitamin D | 2.7 mcg | 13% | |
| Calcium | 193 mg | 15% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 343 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
