Nutrition Facts for Tuna noodle casserole no canned soup

Tuna Noodle Casserole No Canned Soup

Image of Tuna Noodle Casserole No Canned Soup
Nutriscore Rating: 64/100

Indulge in the comforting flavors of homemade goodness with this Tuna Noodle Casserole made entirely from scratch—no canned soup required! This recipe features tender egg noodles tossed in a velvety, cheese-infused sauce made with fresh milk, chicken broth, and a simple homemade roux. Packed with wholesome frozen peas and protein-rich tuna, every spoonful is bursting with flavor. The casserole is finished with a crunchy, golden topping of panko breadcrumbs and Parmesan cheese for an irresistible texture. Perfect for family dinners or meal prep, this no-canned-soup tuna noodle casserole is as nourishing as it is nostalgic. Ready in under an hour and kid-approved, it’s a creamy, cozy classic reimagined!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 12 ounces Egg noodles
  • 4 tablespoons Butter
  • 3 tablespoons All-purpose flour
  • 2 cups Whole milk
  • 1.5 cups Chicken broth
  • 0.5 teaspoons Garlic powder
  • 0.5 teaspoons Onion powder
  • 1 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 2 cups Sharp cheddar cheese, shredded
  • 1 cup Frozen peas
  • 12 ounces Canned tuna, drained
  • 0.75 cups Panko breadcrumbs
  • 0.25 cups Parmesan cheese, grated
  • 1 tablespoons Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch casserole dish lightly and set aside.

2

Bring a large pot of salted water to a boil and cook the egg noodles according to package instructions until al dente. Drain and set aside.

3

In a large saucepan, melt 4 tablespoons of butter over medium heat. Whisk in the flour and cook for 1-2 minutes, stirring constantly, to form a roux.

4

Slowly pour in the milk and chicken broth, whisking continuously to avoid lumps. Cook until the mixture thickens into a creamy sauce, about 3-5 minutes.

5

Stir in garlic powder, onion powder, salt, and black pepper. Remove from heat and mix in the shredded cheddar cheese until melted and smooth.

6

Add the cooked egg noodles, frozen peas, and drained tuna to the cheese sauce. Stir gently to combine.

7

Transfer the mixture to the prepared casserole dish, spreading evenly with a spatula.

8

In a small bowl, mix the panko breadcrumbs, grated Parmesan cheese, and olive oil. Sprinkle this mixture evenly over the casserole.

9

Bake in the preheated oven for 20-25 minutes, or until the casserole is bubbly and the topping is golden brown.

10

Let the casserole rest for 5 minutes before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
3060
cal
204.4g
protein
190.1g
carbs
165.7g
fat

Nutrition Facts

1 serving (2072.3g)
Calories
3060
% Daily Value*
Total Fat 165.7 g 212%
Saturated Fat 91.1 g 456%
Polyunsaturated Fat 3.3 g
Cholesterol 678 mg 226%
Sodium 7039 mg 306%
Total Carbohydrate 190.1 g 69%
Dietary Fiber 14.8 g 53%
Total Sugars 37.8 g
Protein 204.4 g 409%
Vitamin D 29.6 mcg 148%
Calcium 2604 mg 200%
Iron 18.6 mg 103%
Potassium 2680 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.8%%
26.6%%
48.6%%
Fat: 1491 cal (48.6%%)
Protein: 817 cal (26.6%%)
Carbs: 760 cal (24.8%%)