Nutrition Facts for Golden tuna casserole

Golden Tuna Casserole

Image of Golden Tuna Casserole
Nutriscore Rating: 64/100

Discover comfort food at its finest with this Golden Tuna Casserole—a timeless classic elevated with a golden, crispy breadcrumb topping and a creamy cheddar-infused sauce. Perfectly al dente wide egg noodles are coated in a rich, velvety blend of milk, chicken or vegetable broth, and sharp cheddar cheese, complemented by tender chunks of tuna and sweet pops of frozen peas. A savory topping of panko breadcrumbs, parmesan, and olive oil adds the perfect crunch, while a hint of paprika enhances the dish's warmth and flavor. Ready in just 45 minutes, this family-friendly casserole is an easy, satisfying dinner idea that brings nostalgia to your table. Ideal for cozy weeknights or make-ahead meal prep, this tuna casserole is comfort redefined!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 12 ounces wide egg noodles
  • 2 tablespoons butter
  • 1 small, finely diced yellow onion
  • 2 tablespoons all-purpose flour
  • 2 cups milk
  • 1 cup chicken or vegetable broth
  • 2 cups sharp cheddar cheese, shredded
  • 10 ounces canned tuna, drained
  • 1 cup frozen peas
  • 1 cup panko breadcrumbs
  • 0.5 cup parmesan cheese, grated
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C) and grease a 9x13-inch casserole dish.

2

Cook the egg noodles in a large pot of salted boiling water until just al dente, following the package instructions. Drain and set aside.

3

In a large skillet over medium heat, melt the butter. Add the diced onion and sauté until softened, about 3-4 minutes.

4

Sprinkle the flour over the onions and cook, stirring constantly, for 1-2 minutes to remove the raw flour taste.

5

Gradually whisk in the milk and broth, continuing to stir until the sauce thickens, approximately 3-4 minutes.

6

Remove the skillet from heat and stir in the shredded cheddar cheese until melted and smooth. Season with salt, black pepper, and paprika.

7

In a large mixing bowl, combine the cooked noodles, cheese sauce, drained tuna, and peas. Mix well to evenly coat everything in the sauce.

8

Transfer the mixture to the prepared casserole dish, spreading it out evenly.

9

In a small bowl, mix the panko breadcrumbs, grated parmesan cheese, and olive oil. Sprinkle the breadcrumb mixture evenly over the casserole.

10

Bake the casserole in the preheated oven for 20-25 minutes, or until the top is golden brown and crisp.

11

Remove from the oven and let sit for 5 minutes before serving. Enjoy your creamy and crunchy Golden Tuna Casserole!

Cooking Tip: Take your time with each step for the best results!
2980
cal
195.6g
protein
199.6g
carbs
157.5g
fat

Nutrition Facts

1 serving (1975.0g)
Calories
2980
% Daily Value*
Total Fat 157.5 g 202%
Saturated Fat 82.2 g 411%
Polyunsaturated Fat 3.7 g
Cholesterol 625 mg 208%
Sodium 7139 mg 310%
Total Carbohydrate 199.6 g 73%
Dietary Fiber 16.5 g 59%
Total Sugars 42.4 g
Protein 195.6 g 391%
Vitamin D 25.7 mcg 128%
Calcium 2819 mg 217%
Iron 16.6 mg 92%
Potassium 2270 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.6%%
26.1%%
47.3%%
Fat: 1417 cal (47.3%%)
Protein: 782 cal (26.1%%)
Carbs: 798 cal (26.6%%)