Nutrition Facts for Quickie mexican pizza for one
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Quickie Mexican Pizza for One

Image of Quickie Mexican Pizza for One
Nutriscore Rating: 68/100

Craving a quick and satisfying meal that packs bold flavors? This Quickie Mexican Pizza for One is the ultimate single-serving treat, perfect for busy weeknights or solo lunches. Built on a crispy, oven-baked flour tortilla, this dish features layers of smooth refried beans, melty Mexican cheese, zesty salsa, and savory toppings like black olives, diced tomatoes, and green onions. Customize it by adding seasoned ground beef or shredded chicken for an extra protein boost! Ready in just 15 minutes, this recipe is your go-to for a fast, flavorful Mexican-inspired indulgence that doesn’t skimp on taste. Perfectly portioned and utterly delicious, this Mexican pizza is sure to become a favorite for one-person feasting.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 piece Medium flour tortilla
  • 3 tablespoons Refried beans
  • 0.33 cup Shredded Mexican cheese blend
  • 2 tablespoons Salsa
  • 1 tablespoon Sliced black olives
  • 2 tablespoons Diced tomatoes
  • 1 tablespoon Chopped green onions
  • 2 tablespoons Cooked ground beef or shredded chicken (optional)
  • 1 spray Cooking spray
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Lightly spray a baking sheet or pizza pan with cooking spray.

3

Place the flour tortilla on the prepared baking sheet.

4

Evenly spread refried beans over the tortilla, leaving about a 1/2-inch border around the edges.

5

If using, sprinkle the cooked ground beef or shredded chicken over the refried beans.

6

Sprinkle the shredded Mexican cheese blend over the top, spreading it evenly.

7

Add salsa in small dollops on top of the cheese layer.

8

Sprinkle the black olives, diced tomatoes, and green onions over the pizza.

9

Bake in the preheated oven for 8-10 minutes or until the cheese is melted and bubbly, and the tortilla is crispy around the edges.

10

Carefully remove the pizza from the oven and let it cool for a minute or two.

11

Slice the pizza into wedges with a sharp knife or pizza cutter and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
421
cal
22.5g
protein
36.5g
carbs
21.2g
fat

Nutrition Facts

1 serving (241.4g)
Calories
421
% Daily Value*
Total Fat 21.2 g 27%
Saturated Fat 10.0 g 50%
Polyunsaturated Fat 0.3 g
Cholesterol 59 mg 20%
Sodium 933 mg 41%
Total Carbohydrate 36.5 g 13%
Dietary Fiber 4.2 g 15%
Total Sugars 3.5 g
Protein 22.5 g 45%
Vitamin D 0.3 mcg 1%
Calcium 361 mg 28%
Iron 3.5 mg 19%
Potassium 474 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.2%%
21.1%%
44.7%%
Fat: 190 cal (44.7%%)
Protein: 90 cal (21.1%%)
Carbs: 146 cal (34.2%%)