Nutrition Facts for Quick skillet meatloaf

Quick Skillet Meatloaf

Image of Quick Skillet Meatloaf
Nutriscore Rating: 57/100

Get dinner on the table in no time with this Quick Skillet Meatloaf recipe—a flavorful twist on a classic comfort food, made entirely in one pan for ultimate convenience. Combining the richness of ground beef and pork with a medley of pantry staples like breadcrumbs, ketchup, and Worcestershire sauce, this meatloaf is pan-seared to perfection for a golden, caramelized crust. Ready in just 40 minutes, it's an ideal weeknight dinner option that doesn't skimp on flavor. Optional BBQ or ketchup glaze adds a tangy-sweet finish, while the quick-cooking skillet method makes cleanup a breeze. Pair with creamy mashed potatoes or steamed green beans for a hearty, satisfying meal the whole family will love!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 pound Ground beef (80/20 lean)
  • 0.5 pound Ground pork
  • 0.5 cup Breadcrumbs
  • 0.25 cup Milk
  • 1 large Egg
  • 0.5 cup Yellow onion, finely chopped
  • 0.25 cup Ketchup
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Vegetable oil
  • 0.25 cup BBQ sauce or extra ketchup (optional, for glaze)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large mixing bowl, combine the ground beef, ground pork, breadcrumbs, milk, egg, onion, ketchup, Worcestershire sauce, garlic powder, salt, and black pepper.

2

Use your hands or a spoon to mix the ingredients until just combined. Be careful not to overmix, as this can make the meatloaf dense.

3

Form the mixture into a loaf shape that will fit comfortably into your skillet (about 8 inches long and 3-4 inches wide).

4

Heat the vegetable oil in a large skillet over medium heat.

5

Carefully place the meatloaf in the skillet and cook for 4-5 minutes without moving it, allowing the bottom to develop a golden-brown crust.

6

Use a spatula to carefully flip the meatloaf onto its other side and brown it for another 4-5 minutes.

7

Reduce the heat to low, and cover the skillet with a lid to allow the meatloaf to cook through. Cook for 15-18 minutes, or until the internal temperature of the meatloaf reaches 160°F (70°C).

8

If using a glaze, spread BBQ sauce or ketchup evenly over the top of the meatloaf during the last 5 minutes of cooking.

9

Carefully remove the meatloaf from the skillet and let it rest for 5 minutes before slicing.

10

Serve warm with your favorite sides, such as mashed potatoes or green beans.

Cooking Tip: Take your time with each step for the best results!
2495
cal
152.6g
protein
100.8g
carbs
164.8g
fat

Nutrition Facts

1 serving (1084.5g)
Calories
2495
% Daily Value*
Total Fat 164.8 g 211%
Saturated Fat 58.9 g 294%
Polyunsaturated Fat 10.4 g
Cholesterol 750 mg 250%
Sodium 4801 mg 209%
Total Carbohydrate 100.8 g 37%
Dietary Fiber 4.0 g 14%
Total Sugars 47.8 g
Protein 152.6 g 305%
Vitamin D 2.7 mcg 14%
Calcium 294 mg 23%
Iron 14.3 mg 79%
Potassium 1478 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.1%%
24.4%%
59.4%%
Fat: 1483 cal (59.4%%)
Protein: 610 cal (24.4%%)
Carbs: 403 cal (16.1%%)