Quick Quiches
Whip up a batch of these delightfully simple Quick Quiches, the ultimate make-ahead breakfast or snack that’s big on flavor but light on effort! Packed with protein-rich eggs, creamy milk, savory cheese, and customizable mix-ins like diced ham, crispy bacon, or fresh vegetables, these individual quiches are baked to perfection in a convenient muffin tin. Ready in just 30 minutes, they’re perfect for busy mornings, meal prep, or brunch gatherings. With a fluffy, golden texture and endless flavor combinations, this low-carb, gluten-free recipe is as versatile as it is delicious. Serve them warm for a comforting meal or enjoy them on the go—your choice!
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Recipe Information
Ingredients
- 4 pieces Large eggs
- 1 cup Milk
- 1 cup Shredded cheese (cheddar, Swiss, or your choice)
- 0.5 cup Diced cooked ham or bacon (optional)
- 0.5 cup Chopped vegetables (e.g., spinach, bell pepper, or tomato)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 spray Non-stick cooking spray
Instructions
Preheat your oven to 375°F (190°C).
Spray a 12-cup muffin tin with non-stick cooking spray to prevent sticking.
In a medium mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
Divide the shredded cheese evenly among the muffin cups.
If using, add the diced cooked ham or bacon and chopped vegetables on top of the cheese in each muffin cup.
Pour the egg mixture into the muffin cups, filling each about 3/4 full. Distribute the liquid evenly.
Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the quiches are puffed and set in the center.
Allow the quiches to cool for 5 minutes in the muffin tin, then run a knife around the edges to loosen them and carefully remove.
Serve warm or at room temperature. Store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
177 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 157 mg | 52% | |
| Sodium | 585 mg | 25% | |
| Total Carbohydrate | 4.0 g | 1% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 3.0 g | ||
| Protein | 14.4 g | 29% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 204 mg | 16% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 201 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
