Quick Crustless Quiche
Whip up this delicious and easy Quick Crustless Quiche, the perfect low-carb, gluten-free solution for breakfast, brunch, or even a light dinner! This recipe combines fluffy, protein-packed eggs with a rich blend of shredded cheese, savory cooked vegetables, and optional bacon or ham for a dish that’s as versatile as it is satisfying. With just 10 minutes of prep time and a quick bake in the oven, this crustless quiche comes together effortlessly, skipping the pastry crust while still delivering all the classic quiche flavors. Customize it with your favorite cheese and veggie combinations—think spinach, mushrooms, or bell peppers—and enjoy a wholesome, crowd-pleasing meal in under 40 minutes. Serve it warm, paired with a crisp side salad or fresh fruit for a complete and nutritious meal.
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Recipe Information
Ingredients
- 6 large eggs
- 1 cup milk
- 1 cup shredded cheese (cheddar, Swiss, or your choice)
- 1 cup cooked vegetables (e.g., spinach, mushrooms, or bell peppers)
- 0.5 cup cooked bacon or ham (optional)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon butter or non-stick spray
Instructions
Preheat your oven to 375°F (190°C).
Grease a 9-inch pie dish or round baking dish with butter or non-stick spray.
In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper until smooth.
Gently stir in the shredded cheese, cooked vegetables, and cooked bacon or ham (if using). Ensure the mixture is evenly combined.
Pour the mixture into the prepared baking dish. Spread the ingredients evenly across the dish.
Place the dish in the oven and bake for 25-30 minutes, or until the quiche is set and lightly golden on top. You can test for doneness by inserting a knife in the center; if it comes out clean, the quiche is ready.
Remove the quiche from the oven and let it cool for 5 minutes before slicing.
Serve warm, and enjoy your quick crustless quiche!
Nutrition Facts
Calories |
1865 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 132.5 g | 170% | |
| Saturated Fat | 60.6 g | 303% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 1420 mg | 473% | |
| Sodium | 4944 mg | 215% | |
| Total Carbohydrate | 43.8 g | 16% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 22.5 g | ||
| Protein | 122.8 g | 246% | |
| Vitamin D | 9.6 mcg | 48% | |
| Calcium | 1411 mg | 109% | |
| Iron | 9.8 mg | 54% | |
| Potassium | 2272 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
