Quick Kick
Fuel your day with the bold and invigorating flavors of the "Quick Kick" smoothie! This vibrant recipe combines the natural sweetness of fresh orange juice and frozen mango chunks with the zesty heat of fresh ginger and cayenne pepper for a truly energizing boost. A drizzle of honey balances the warmth, while icy cold water ensures a smooth, refreshing texture. Ready in just 5 minutes, this nutrient-packed drink is perfect for busy mornings or an afternoon pick-me-up. Loaded with antioxidants and a hint of spice, the "Quick Kick" smoothie isn’t just delicious; it’s a wellness game-changer. Mix, blend, sip, and feel the energy surge with this tropical-inspired treat!
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Recipe Information
Ingredients
- 1 cup fresh orange juice
- 1 cup frozen mango chunks
- 0.5 teaspoon fresh ginger
- 1 tablespoon honey
- 0.25 teaspoon cayenne pepper
- 0.5 cup cold water
- 5 pieces ice cubes
Instructions
Peel and finely grate the fresh ginger until you have about 0.5 teaspoon.
Add the orange juice, frozen mango chunks, grated ginger, honey, and cayenne pepper to a blender.
Pour in the cold water and add the ice cubes to the blender as well.
Blend the mixture on high until it is smooth and frothy, about 1 minute.
Taste and adjust sweetness by adding more honey if desired.
Pour into two glasses and serve immediately for a refreshing and energizing kick.
Nutrition Facts
Calories |
326 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 2% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrate | 78.2 g | 28% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 69.8 g | ||
| Protein | 4.1 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 55 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 878 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
