Nutrition Facts for Quick easy and yummy fruit salad

Quick Easy and Yummy Fruit Salad

Image of Quick Easy and Yummy Fruit Salad
Nutriscore Rating: 80/100

Brighten up your day with this Quick, Easy, and Yummy Fruit Saladβ€”a refreshing medley of vibrant, juicy fruits tossed in a luscious honey-lime dressing. Featuring ripe strawberries, plump blueberries, sweet pineapple chunks, zesty kiwi slices, and crisp grapes, this colorful salad is a breeze to prepare in just 15 minutes! The light drizzle of honey and freshly squeezed lime juice perfectly balances sweetness and tang, while a sprinkle of optional mint adds a burst of fresh flavor. Ideal for a healthy snack, side dish, or potluck favorite, this no-cook recipe is as versatile as it is delicious. Serve it chilled for an irresistible treat your whole family will love! Keywords: fresh fruit salad, easy fruit recipe, honey-lime dressing, healthy snacks, no-cook recipes.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 2 cups (hulled and quartered) Strawberries
  • 1 cup Blueberries
  • 2 cups (fresh or canned, drained) Pineapple chunks
  • 2 medium (peeled and sliced) Kiwi
  • 1 cup (red or green, halved if large) Grapes
  • 2 tablespoons Honey
  • 1 tablespoon (freshly squeezed) Lime juice
  • 2 tablespoons (chopped, optional) Mint leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Wash all the fruits thoroughly under cold water to remove any dirt or residues.

2

Hull and quarter the strawberries.

3

If using large grapes, cut them in half; otherwise, leave them whole.

4

Peel and slice the kiwi into thin rounds.

5

In a large mixing bowl, combine the strawberries, blueberries, pineapple chunks, kiwi slices, and grapes.

6

In a small bowl, whisk together the honey and lime juice until well combined.

7

Pour the honey-lime dressing over the fruit mixture and gently toss to coat all the fruit evenly.

8

If desired, sprinkle chopped mint leaves over the fruit salad for a fresh, herbal note.

9

Serve immediately or refrigerate for 15–30 minutes to chill before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
700
cal
8.5g
protein
173.7g
carbs
3.5g
fat

Nutrition Facts

1 serving (1158.6g)
Calories
700
% Daily Value*
Total Fat 3.5 g 4%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 39 mg 2%
Total Carbohydrate 173.7 g 63%
Dietary Fiber 20.4 g 73%
Total Sugars 135.8 g
Protein 8.5 g 17%
Vitamin D 0.0 mcg 0%
Calcium 195 mg 15%
Iron 3.6 mg 20%
Potassium 1024 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

91.4%%
4.5%%
4.1%%
Fat: 31 cal (4.1%%)
Protein: 34 cal (4.5%%)
Carbs: 694 cal (91.4%%)