Nutrition Facts for Absolutely delicious fruit salad

Absolutely Delicious Fruit Salad

Image of Absolutely Delicious Fruit Salad
Nutriscore Rating: 81/100

Bursting with vibrant colors and refreshing flavors, this *Absolutely Delicious Fruit Salad* is the perfect addition to any meal or occasion. Featuring a delightful medley of strawberries, blueberries, pineapple chunks, kiwi, green seedless grapes, and juicy mandarin oranges, this quick and easy recipe is brightened with a naturally sweet honey-lime dressing and a touch of optional fresh mint for added freshness. Ready in just 15 minutes, this fruit salad is a crowd-pleaser for potlucks, brunches, or healthy snacking. Serve it chilled for a refreshing treat that highlights the best of nature’s bounty while satisfying your sweet tooth the natural way.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 cups Strawberries
  • 1 cup Blueberries
  • 1.5 cups Pineapple chunks
  • 3 whole Kiwi
  • 1.5 cups Green seedless grapes
  • 1 can (15 oz), drained Mandarin oranges
  • 2 tablespoons Honey
  • 1 tablespoon Fresh lime juice
  • 2 tablespoons, finely chopped (optional) Fresh mint leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Wash and dry all fresh fruit thoroughly.

2

Hull the strawberries and cut them into quarters.

3

Peel the kiwi and slice into thin, bite-sized pieces.

4

In a large mixing bowl, combine the strawberries, blueberries, pineapple chunks, kiwi slices, green grapes, and drained mandarin oranges.

5

In a small bowl, whisk together the honey and fresh lime juice to create the dressing.

6

Drizzle the honey-lime dressing over the mixed fruit.

7

Gently toss the fruit and dressing together until evenly coated, being careful not to crush the fruit.

8

If using, sprinkle the finely chopped mint leaves over the top of the fruit salad and give it one final gentle toss.

9

Chill the fruit salad in the refrigerator for 30 minutes before serving for the best flavor.

10

Serve in individual bowls or a large serving dish. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
791
cal
11.6g
protein
193.0g
carbs
5.0g
fat

Nutrition Facts

1 serving (1464.0g)
Calories
791
% Daily Value*
Total Fat 5.0 g 6%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 44 mg 2%
Total Carbohydrate 193.0 g 70%
Dietary Fiber 27.2 g 97%
Total Sugars 145.8 g
Protein 11.6 g 23%
Vitamin D 0.0 mcg 0%
Calcium 308 mg 24%
Iron 4.2 mg 23%
Potassium 1506 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

89.4%%
5.4%%
5.2%%
Fat: 45 cal (5.2%%)
Protein: 46 cal (5.4%%)
Carbs: 772 cal (89.4%%)