Nutrition Facts for Absolutely delicious fruit salad
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Absolutely Delicious Fruit Salad

Image of Absolutely Delicious Fruit Salad
Nutriscore Rating: 80/100

Bursting with vibrant colors and refreshing flavors, this *Absolutely Delicious Fruit Salad* is the perfect addition to any meal or occasion. Featuring a delightful medley of strawberries, blueberries, pineapple chunks, kiwi, green seedless grapes, and juicy mandarin oranges, this quick and easy recipe is brightened with a naturally sweet honey-lime dressing and a touch of optional fresh mint for added freshness. Ready in just 15 minutes, this fruit salad is a crowd-pleaser for potlucks, brunches, or healthy snacking. Serve it chilled for a refreshing treat that highlights the best of nature’s bounty while satisfying your sweet tooth the natural way.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 cups Strawberries
  • 1 cup Blueberries
  • 1.5 cups Pineapple chunks
  • 3 whole Kiwi
  • 1.5 cups Green seedless grapes
  • 1 can (15 oz), drained Mandarin oranges
  • 2 tablespoons Honey
  • 1 tablespoon Fresh lime juice
  • 2 tablespoons, finely chopped (optional) Fresh mint leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Wash and dry all fresh fruit thoroughly.

2

Hull the strawberries and cut them into quarters.

3

Peel the kiwi and slice into thin, bite-sized pieces.

4

In a large mixing bowl, combine the strawberries, blueberries, pineapple chunks, kiwi slices, green grapes, and drained mandarin oranges.

5

In a small bowl, whisk together the honey and fresh lime juice to create the dressing.

6

Drizzle the honey-lime dressing over the mixed fruit.

7

Gently toss the fruit and dressing together until evenly coated, being careful not to crush the fruit.

8

If using, sprinkle the finely chopped mint leaves over the top of the fruit salad and give it one final gentle toss.

9

Chill the fruit salad in the refrigerator for 30 minutes before serving for the best flavor.

10

Serve in individual bowls or a large serving dish. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
169
cal
2.0g
protein
42.2g
carbs
0.9g
fat

Nutrition Facts

1 serving (290.8g)
Calories
169
% Daily Value*
Total Fat 0.9 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Total Carbohydrate 42.2 g 15%
Dietary Fiber 5.2 g 19%
Total Sugars 32.9 g
Protein 2.0 g 4%
Vitamin D 0.0 mcg 0%
Calcium 62 mg 5%
Iron 0.9 mg 5%
Potassium 457 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

91.0%%
4.5%%
4.4%%
Fat: 49 cal (4.4%%)
Protein: 50 cal (4.5%%)
Carbs: 1015 cal (91.0%%)