Nutrition Facts for Mint grape beverage

Mint Grape Beverage

Image of Mint Grape Beverage
Nutriscore Rating: 70/100

Cool off with the irresistible Mint Grape Beverage, a vibrant fusion of juicy seedless grapes, refreshing mint leaves, zesty lemon juice, and a touch of natural sweetness from honey. Perfectly blended and strained for a silky-smooth texture, this invigorating drink is served over ice to keep you feeling refreshed on warm days. Ready in just 10 minutes, this simple yet sophisticated mocktail boasts a harmonious balance of sweet, tangy, and herbal flavors. Ideal for brunch, picnics, or a quick afternoon pick-me-up, it can be elevated with a sprig of fresh mint for an eye-catching garnish. Refresh your senses with this easy homemade mint grape juiceβ€”a delightful treat for any occasion!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 2 cups Red or green seedless grapes
  • 10 leaves Fresh mint leaves
  • 2 tablespoons Lemon juice
  • 1 tablespoon Honey
  • 1.5 cups Cold water
  • 1 cup Ice cubes
  • 2 sprigs Mint sprigs (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Wash the grapes thoroughly under running water and pat them dry.

2

Add the grapes, fresh mint leaves, lemon juice, honey, and cold water to a blender.

3

Blend the mixture on high speed until smooth and well combined.

4

Using a fine mesh strainer or cheesecloth, strain the mixture into a large bowl or pitcher to remove pulp and solids, pressing with a spoon to extract all the juice.

5

Fill two glasses with ice cubes and pour the strained beverage evenly into each glass.

6

Garnish with a sprig of mint in each glass for a refreshing touch, if desired.

7

Serve immediately and enjoy your Mint Grape Beverage!

⚑
Cooking Tip: Take your time with each step for the best results!
282
cal
2.8g
protein
74.5g
carbs
0.5g
fat

Nutrition Facts

1 serving (954.5g)
Calories
282
% Daily Value*
Total Fat 0.5 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Total Carbohydrate 74.5 g 27%
Dietary Fiber 3.5 g 12%
Total Sugars 64.5 g
Protein 2.8 g 6%
Vitamin D 0.0 mcg 0%
Calcium 70 mg 5%
Iron 1.4 mg 8%
Potassium 660 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.0%%
3.6%%
1.4%%
Fat: 4 cal (1.4%%)
Protein: 11 cal (3.6%%)
Carbs: 298 cal (95.0%%)