Mint Grape Beverage
Cool off with the irresistible Mint Grape Beverage, a vibrant fusion of juicy seedless grapes, refreshing mint leaves, zesty lemon juice, and a touch of natural sweetness from honey. Perfectly blended and strained for a silky-smooth texture, this invigorating drink is served over ice to keep you feeling refreshed on warm days. Ready in just 10 minutes, this simple yet sophisticated mocktail boasts a harmonious balance of sweet, tangy, and herbal flavors. Ideal for brunch, picnics, or a quick afternoon pick-me-up, it can be elevated with a sprig of fresh mint for an eye-catching garnish. Refresh your senses with this easy homemade mint grape juice—a delightful treat for any occasion!
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 2 cups Red or green seedless grapes
- 10 leaves Fresh mint leaves
- 2 tablespoons Lemon juice
- 1 tablespoon Honey
- 1.5 cups Cold water
- 1 cup Ice cubes
- 2 sprigs Mint sprigs (optional for garnish)
Instructions
Wash the grapes thoroughly under running water and pat them dry.
Add the grapes, fresh mint leaves, lemon juice, honey, and cold water to a blender.
Blend the mixture on high speed until smooth and well combined.
Using a fine mesh strainer or cheesecloth, strain the mixture into a large bowl or pitcher to remove pulp and solids, pressing with a spoon to extract all the juice.
Fill two glasses with ice cubes and pour the strained beverage evenly into each glass.
Garnish with a sprig of mint in each glass for a refreshing touch, if desired.
Serve immediately and enjoy your Mint Grape Beverage!
Nutrition Facts
Calories |
140 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrate | 37.3 g | 14% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 32.0 g | ||
| Protein | 1.4 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 28 mg | 2% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 327 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
