Nutrition Facts for Quick and easy one bowl taco salad
Blog Research API Download App

Quick and Easy One Bowl Taco Salad

Image of Quick and Easy One Bowl Taco Salad
Nutriscore Rating: 73/100

Transform your weeknight dinner routine with this *Quick and Easy One Bowl Taco Salad*! Packed with bold Tex-Mex flavors, this refreshing yet hearty dish combines seasoned ground beef, crispy romaine lettuce, juicy cherry tomatoes, creamy avocado, and crunchy tortilla chipsβ€”all tossed in a tangy homemade sour cream and salsa dressing. Ready in just 20 minutes, this one-bowl wonder is a no-fuss solution for busy evenings, offering a satisfying mix of protein, veggies, and irresistible textures. Perfect for family meals or casual get-togethers, this taco salad is a crowd-pleaser that brings vibrant flavor to the table in no time.

Titanium Cutting Board
4.9
β˜…β˜…β˜…β˜…β˜…
1,315 verified reviews
⭐ Customer Favorite

The Last Cutting Board You'll Ever Need

Join thousands who made the switch to pure titanium

"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decisionβ€”I'll never go back!"

β€” David M., Verified Buyer

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 pound Ground beef
  • 2 tablespoons Taco seasoning
  • 0.33 cup Water
  • 4 cups Romaine lettuce
  • 1 cup Cherry tomatoes
  • 0.5 cup Canned black beans
  • 0.5 cup Shredded cheddar cheese
  • 1 cup Tortilla chips
  • 0.25 cup Sour cream
  • 0.25 cup Salsa
  • 1 large Avocado
  • 2 tablespoons Fresh cilantro
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a medium-sized skillet, cook the ground beef over medium heat until browned and fully cooked, about 8 minutes.

2

Stir in the taco seasoning and water, simmering for 2-3 minutes until the mixture thickens. Remove from heat and let it cool slightly.

3

While the beef is cooking, prepare the vegetables by chopping the romaine lettuce, halving the cherry tomatoes, and dicing the avocado.

4

In a large serving bowl, combine the romaine lettuce, cherry tomatoes, black beans, and shredded cheddar cheese.

5

Add the slightly cooled taco meat to the salad mixture and toss to combine evenly.

6

Crumble the tortilla chips on top for added crunch.

7

In a small bowl, mix together sour cream and salsa to create a quick dressing.

8

Drizzle the dressing over the salad and gently toss until everything is evenly coated.

9

Garnish with diced avocado and fresh cilantro before serving.

10

Serve immediately and enjoy your Quick and Easy One Bowl Taco Salad!

⚑
Cooking Tip: Take your time with each step for the best results!
597
cal
28.6g
protein
26.5g
carbs
43.8g
fat

Nutrition Facts

1 serving (353.3g)
Calories
597
% Daily Value*
Total Fat 43.8 g 56%
Saturated Fat 15.9 g 79%
Polyunsaturated Fat 0.0 g
Cholesterol 99 mg 33%
Sodium 607 mg 26%
Total Carbohydrate 26.5 g 10%
Dietary Fiber 9.2 g 33%
Total Sugars 3.5 g
Protein 28.6 g 57%
Vitamin D 0.2 mcg 1%
Calcium 195 mg 15%
Iron 4.2 mg 24%
Potassium 854 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.2%%
18.6%%
64.2%%
Fat: 1572 cal (64.2%%)
Protein: 456 cal (18.6%%)
Carbs: 421 cal (17.2%%)