Nutrition Facts for Quick and easy one bowl taco salad

Quick and Easy One Bowl Taco Salad

Image of Quick and Easy One Bowl Taco Salad
Nutriscore Rating: 70/100

Transform your weeknight dinner routine with this *Quick and Easy One Bowl Taco Salad*! Packed with bold Tex-Mex flavors, this refreshing yet hearty dish combines seasoned ground beef, crispy romaine lettuce, juicy cherry tomatoes, creamy avocado, and crunchy tortilla chipsβ€”all tossed in a tangy homemade sour cream and salsa dressing. Ready in just 20 minutes, this one-bowl wonder is a no-fuss solution for busy evenings, offering a satisfying mix of protein, veggies, and irresistible textures. Perfect for family meals or casual get-togethers, this taco salad is a crowd-pleaser that brings vibrant flavor to the table in no time.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 pound Ground beef
  • 2 tablespoons Taco seasoning
  • 0.33 cup Water
  • 4 cups Romaine lettuce
  • 1 cup Cherry tomatoes
  • 0.5 cup Canned black beans
  • 0.5 cup Shredded cheddar cheese
  • 1 cup Tortilla chips
  • 0.25 cup Sour cream
  • 0.25 cup Salsa
  • 1 large Avocado
  • 2 tablespoons Fresh cilantro
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a medium-sized skillet, cook the ground beef over medium heat until browned and fully cooked, about 8 minutes.

2

Stir in the taco seasoning and water, simmering for 2-3 minutes until the mixture thickens. Remove from heat and let it cool slightly.

3

While the beef is cooking, prepare the vegetables by chopping the romaine lettuce, halving the cherry tomatoes, and dicing the avocado.

4

In a large serving bowl, combine the romaine lettuce, cherry tomatoes, black beans, and shredded cheddar cheese.

5

Add the slightly cooled taco meat to the salad mixture and toss to combine evenly.

6

Crumble the tortilla chips on top for added crunch.

7

In a small bowl, mix together sour cream and salsa to create a quick dressing.

8

Drizzle the dressing over the salad and gently toss until everything is evenly coated.

9

Garnish with diced avocado and fresh cilantro before serving.

10

Serve immediately and enjoy your Quick and Easy One Bowl Taco Salad!

⚑
Cooking Tip: Take your time with each step for the best results!
2133
cal
111.4g
protein
92.4g
carbs
155.4g
fat

Nutrition Facts

1 serving (1359.4g)
Calories
2133
% Daily Value*
Total Fat 155.4 g 199%
Saturated Fat 58.2 g 291%
Polyunsaturated Fat 11.4 g
Cholesterol 410 mg 137%
Sodium 4569 mg 199%
Total Carbohydrate 92.4 g 34%
Dietary Fiber 31.1 g 111%
Total Sugars 13.0 g
Protein 111.4 g 223%
Vitamin D 0.0 mcg 0%
Calcium 749 mg 58%
Iron 13.6 mg 76%
Potassium 3354 mg 71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.7%%
20.1%%
63.2%%
Fat: 1398 cal (63.2%%)
Protein: 445 cal (20.1%%)
Carbs: 369 cal (16.7%%)