Nutrition Facts for Quick and easy ham with sweet potatoes

Quick and Easy Ham with Sweet Potatoes

Image of Quick and Easy Ham with Sweet Potatoes
Nutriscore Rating: 58/100

Savor the perfect marriage of savory and sweet with this Quick and Easy Ham with Sweet Potatoes recipe! This one-pan delight pairs juicy, seared boneless ham steak with tender sweet potatoes caramelized in a luscious blend of butter, brown sugar, cinnamon, and maple syrup. With just 10 minutes of prep time and simple, wholesome ingredients, this dish is weeknight-friendly while feeling indulgent enough for a special occasion. The combination of smoky ham and sugary, spiced potatoes offers a comforting balance of flavors, while a light garnish of fresh parsley adds a pop of color and freshness. Ready in just 30 minutes, this easy ham recipe is ideal for busy families or anyone looking for a quick and satisfying dinner idea. Serve warm and watch it disappear in seconds!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 lb boneless ham steak
  • 2 medium sweet potatoes
  • 2 tbsp butter
  • 2 tbsp brown sugar
  • 0.5 tsp ground cinnamon
  • 2 tbsp maple syrup
  • 1 tbsp olive oil
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 1 tbsp fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel the sweet potatoes and cut them into 1-inch cubes. Set aside.

2

In a large skillet or sauté pan, heat 1 tablespoon of olive oil over medium heat.

3

Add the cubed sweet potatoes to the skillet and sprinkle with salt and black pepper. Cook for 10-12 minutes, stirring occasionally, until they start to soften.

4

In the same skillet, push the sweet potatoes to one side and add 2 tablespoons of butter to the empty side of the pan.

5

Once the butter has melted, stir in the brown sugar, ground cinnamon, and maple syrup. Toss the sweet potatoes in this mixture until well-coated. Let cook for an additional 8-10 minutes, stirring occasionally, until the sweet potatoes are tender and caramelized.

6

While the sweet potatoes are cooking, heat a second skillet over medium heat and lightly grease it with olive oil or nonstick spray.

7

Add the ham steak to the skillet and cook for 2-3 minutes per side, or until it is heated through and develops a light sear.

8

Once the ham is cooked, slice it into portions and plate it alongside the caramelized sweet potatoes.

9

Optional: Garnish with freshly chopped parsley for added color and freshness.

10

Serve warm and enjoy your Quick and Easy Ham with Sweet Potatoes!

Cooking Tip: Take your time with each step for the best results!
1321
cal
85.2g
protein
135.1g
carbs
50.5g
fat

Nutrition Facts

1 serving (807.8g)
Calories
1321
% Daily Value*
Total Fat 50.5 g 65%
Saturated Fat 20.3 g 102%
Polyunsaturated Fat 2.0 g
Cholesterol 229 mg 76%
Sodium 5420 mg 236%
Total Carbohydrate 135.1 g 49%
Dietary Fiber 8.0 g 29%
Total Sugars 82.9 g
Protein 85.2 g 170%
Vitamin D 0.1 mcg 1%
Calcium 103 mg 8%
Iron 6.1 mg 34%
Potassium 40 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.5%%
25.5%%
34.0%%
Fat: 454 cal (34.0%%)
Protein: 340 cal (25.5%%)
Carbs: 540 cal (40.5%%)