Nutrition Facts for Maple glazed ham steak
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Maple Glazed Ham Steak

Image of Maple Glazed Ham Steak
Nutriscore Rating: 51/100

Elevate your dinner table with this irresistibly sweet and savory Maple Glazed Ham Steak, a perfect blend of comfort and gourmet flavors. Featuring a juicy, tender ham steak seared to golden perfection and coated in a luscious glaze made from pure maple syrup, Dijon mustard, brown sugar, and a dash of apple cider vinegar, this dish is a balance of smoky, tangy, and sweet notes. Ready in just 20 minutes, this one-pan recipe is ideal for busy weeknight dinners or a special brunch centerpiece. Garnished with fresh parsley, it’s as visually stunning as it is delicious. Pair it with creamy mashed potatoes or roasted vegetables for a complete meal that exudes effortless elegance.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 pound ham steak
  • 0.25 cup pure maple syrup
  • 1 tablespoon Dijon mustard
  • 1 tablespoon unsalted butter
  • 1 tablespoon brown sugar
  • 1 teaspoon apple cider vinegar
  • 0.5 teaspoon garlic powder
  • 0.25 teaspoon black pepper
  • 1 tablespoon fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Pat the ham steak dry using paper towels to remove any surface moisture and set it aside.

2

In a small bowl, whisk together the maple syrup, Dijon mustard, brown sugar, apple cider vinegar, garlic powder, and black pepper until well combined.

3

Heat a large skillet over medium heat and melt the unsalted butter.

4

Once the butter is melted and simmering, place the ham steak in the skillet and cook for 3-4 minutes on the first side until golden brown.

5

Flip the ham steak and pour the maple glaze mixture evenly over the top.

6

Allow the ham steak to cook for an additional 4-5 minutes, spooning the glaze over the top frequently as it thickens. Ensure the internal temperature of the ham steak reaches at least 140Β°F (60Β°C).

7

Once the glaze has thickened and the ham steak is heated through, remove it from the skillet and transfer to a serving plate.

8

Drizzle any remaining glaze from the skillet over the ham steak.

9

Garnish with freshly chopped parsley if desired and serve immediately. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
492
cal
48.3g
protein
32.5g
carbs
17.8g
fat

Nutrition Facts

1 serving (282.7g)
Calories
492
% Daily Value*
Total Fat 17.8 g 23%
Saturated Fat 7.6 g 38%
Polyunsaturated Fat 0.0 g
Cholesterol 122 mg 41%
Sodium 2581 mg 112%
Total Carbohydrate 32.5 g 12%
Dietary Fiber 0.3 g 1%
Total Sugars 27.7 g
Protein 48.3 g 97%
Vitamin D 0.1 mcg 0%
Calcium 63 mg 5%
Iron 2.3 mg 13%
Potassium 965 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.9%%
39.8%%
33.3%%
Fat: 323 cal (33.3%%)
Protein: 386 cal (39.8%%)
Carbs: 261 cal (26.9%%)