Nutrition Facts for Maple glazed ham steak

Maple Glazed Ham Steak

Image of Maple Glazed Ham Steak
Nutriscore Rating: 50/100

Elevate your dinner table with this irresistibly sweet and savory Maple Glazed Ham Steak, a perfect blend of comfort and gourmet flavors. Featuring a juicy, tender ham steak seared to golden perfection and coated in a luscious glaze made from pure maple syrup, Dijon mustard, brown sugar, and a dash of apple cider vinegar, this dish is a balance of smoky, tangy, and sweet notes. Ready in just 20 minutes, this one-pan recipe is ideal for busy weeknight dinners or a special brunch centerpiece. Garnished with fresh parsley, it’s as visually stunning as it is delicious. Pair it with creamy mashed potatoes or roasted vegetables for a complete meal that exudes effortless elegance.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 pound ham steak
  • 0.25 cup pure maple syrup
  • 1 tablespoon Dijon mustard
  • 1 tablespoon unsalted butter
  • 1 tablespoon brown sugar
  • 1 teaspoon apple cider vinegar
  • 0.5 teaspoon garlic powder
  • 0.25 teaspoon black pepper
  • 1 tablespoon fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Pat the ham steak dry using paper towels to remove any surface moisture and set it aside.

2

In a small bowl, whisk together the maple syrup, Dijon mustard, brown sugar, apple cider vinegar, garlic powder, and black pepper until well combined.

3

Heat a large skillet over medium heat and melt the unsalted butter.

4

Once the butter is melted and simmering, place the ham steak in the skillet and cook for 3-4 minutes on the first side until golden brown.

5

Flip the ham steak and pour the maple glaze mixture evenly over the top.

6

Allow the ham steak to cook for an additional 4-5 minutes, spooning the glaze over the top frequently as it thickens. Ensure the internal temperature of the ham steak reaches at least 140Β°F (60Β°C).

7

Once the glaze has thickened and the ham steak is heated through, remove it from the skillet and transfer to a serving plate.

8

Drizzle any remaining glaze from the skillet over the ham steak.

9

Garnish with freshly chopped parsley if desired and serve immediately. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1068
cal
97.0g
protein
50.3g
carbs
52.7g
fat

Nutrition Facts

1 serving (558.8g)
Calories
1068
% Daily Value*
Total Fat 52.7 g 68%
Saturated Fat 20.2 g 101%
Polyunsaturated Fat 0.0 g
Cholesterol 271 mg 90%
Sodium 6254 mg 272%
Total Carbohydrate 50.3 g 18%
Dietary Fiber 0.3 g 1%
Total Sugars 44.8 g
Protein 97.0 g 194%
Vitamin D 0.0 mcg 0%
Calcium 98 mg 8%
Iron 5.0 mg 28%
Potassium 1528 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.9%%
36.5%%
44.6%%
Fat: 474 cal (44.6%%)
Protein: 388 cal (36.5%%)
Carbs: 201 cal (18.9%%)