Nutrition Facts for Quick and easy guacamole
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Quick and Easy Guacamole

Image of Quick and Easy Guacamole
Nutriscore Rating: 84/100

Elevate your snack game in just 10 minutes with this Quick and Easy Guacamole recipe, a crowd-pleasing favorite bursting with fresh flavors! Made with creamy ripe avocados, tangy lime juice, and a tantalizing mix of finely diced onion, cilantro, jalapeño, and juicy tomato, this homemade guacamole strikes the perfect balance of zest and heat. The optional addition of garlic adds a subtle kick, making it irresistibly flavorful. Whether you're whipping it up as a dip for tortilla chips, a vibrant topping for tacos, or a versatile side dish, this no-cook guacamole is as simple as it is delicious. Ready in minutes and perfect for any occasion, it’s the ultimate fresh, healthy, and gluten-free appetizer that's sure to leave everyone wanting more.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 3 pieces ripe avocados
  • 1 piece lime
  • 0.5 teaspoons salt
  • 0.25 cups onion
  • 2 tablespoons cilantro
  • 1 piece jalapeño pepper
  • 1 piece tomato
  • 1 clove garlic (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Cut the avocados in half, remove the pits, and scoop the flesh into a medium-sized mixing bowl.

2

Mash the avocados gently with a fork until you achieve your desired texture (chunky or smooth).

3

Roll the lime on a cutting board to release its juices, then cut it in half. Squeeze the juice from one half over the mashed avocado to prevent browning and to add flavor.

4

Add the salt and mix gently to combine.

5

Finely dice the onion, cilantro, and jalapeño pepper (remove seeds for less heat) and stir them into the avocado mixture.

6

Chop the tomato into small pieces and gently fold it into the guacamole.

7

If using garlic, mince it finely and mix it into the guacamole.

8

Taste and adjust seasoning by adding more salt or lime juice if needed.

9

Serve immediately with tortilla chips, as a topping for tacos, or alongside any of your favorite dishes.

Cooking Tip: Take your time with each step for the best results!
256
cal
3.5g
protein
17.0g
carbs
22.0g
fat

Nutrition Facts

1 serving (207.9g)
Calories
256
% Daily Value*
Total Fat 22.0 g 28%
Saturated Fat 3.1 g 16%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 257 mg 11%
Total Carbohydrate 17.0 g 6%
Dietary Fiber 11.0 g 39%
Total Sugars 2.5 g
Protein 3.5 g 7%
Vitamin D 0.0 mcg 0%
Calcium 32 mg 2%
Iron 1.0 mg 6%
Potassium 842 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.1%%
5.0%%
70.8%%
Fat: 796 cal (70.8%%)
Protein: 56 cal (5.0%%)
Carbs: 271 cal (24.1%%)