Nutrition Facts for Quick and easy guacamole

Quick and Easy Guacamole

Image of Quick and Easy Guacamole
Nutriscore Rating: 80/100

Elevate your snack game in just 10 minutes with this Quick and Easy Guacamole recipe, a crowd-pleasing favorite bursting with fresh flavors! Made with creamy ripe avocados, tangy lime juice, and a tantalizing mix of finely diced onion, cilantro, jalapeño, and juicy tomato, this homemade guacamole strikes the perfect balance of zest and heat. The optional addition of garlic adds a subtle kick, making it irresistibly flavorful. Whether you're whipping it up as a dip for tortilla chips, a vibrant topping for tacos, or a versatile side dish, this no-cook guacamole is as simple as it is delicious. Ready in minutes and perfect for any occasion, it’s the ultimate fresh, healthy, and gluten-free appetizer that's sure to leave everyone wanting more.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 3 pieces ripe avocados
  • 1 piece lime
  • 0.5 teaspoons salt
  • 0.25 cups onion
  • 2 tablespoons cilantro
  • 1 piece jalapeño pepper
  • 1 piece tomato
  • 1 clove garlic (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Cut the avocados in half, remove the pits, and scoop the flesh into a medium-sized mixing bowl.

2

Mash the avocados gently with a fork until you achieve your desired texture (chunky or smooth).

3

Roll the lime on a cutting board to release its juices, then cut it in half. Squeeze the juice from one half over the mashed avocado to prevent browning and to add flavor.

4

Add the salt and mix gently to combine.

5

Finely dice the onion, cilantro, and jalapeño pepper (remove seeds for less heat) and stir them into the avocado mixture.

6

Chop the tomato into small pieces and gently fold it into the guacamole.

7

If using garlic, mince it finely and mix it into the guacamole.

8

Taste and adjust seasoning by adding more salt or lime juice if needed.

9

Serve immediately with tortilla chips, as a topping for tacos, or alongside any of your favorite dishes.

Cooking Tip: Take your time with each step for the best results!
823
cal
11.9g
protein
64.2g
carbs
66.6g
fat

Nutrition Facts

1 serving (720.1g)
Calories
823
% Daily Value*
Total Fat 66.6 g 85%
Saturated Fat 9.7 g 48%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 2395 mg 104%
Total Carbohydrate 64.2 g 23%
Dietary Fiber 34.7 g 124%
Total Sugars 15.6 g
Protein 11.9 g 24%
Vitamin D 0.0 mcg 0%
Calcium 116 mg 9%
Iron 3.7 mg 21%
Potassium 2579 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.4%%
5.3%%
66.3%%
Fat: 599 cal (66.3%%)
Protein: 47 cal (5.3%%)
Carbs: 256 cal (28.4%%)