Purple People Feeder Smoothie
Dive into a vibrant and nutrient-packed delight with the Purple People Feeder Smoothie—a luscious blend of antioxidant-rich frozen blueberries and blackberries, creamy frozen banana, and a secret handful of baby spinach for a subtle boost of greens. Perfectly balanced with unsweetened almond milk, protein-rich Greek yogurt, and a touch of honey or maple syrup, this smoothie delivers a creamy texture and just the right hint of sweetness. Chia seeds and a splash of vanilla extract elevate this quick, five-minute recipe, making it a wholesome breakfast or refreshing snack option. Ready in no time, this vibrant purple smoothie is as satisfying as it is visually stunning, perfect for anyone looking to nourish their body while satisfying their taste buds.
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Recipe Information
Ingredients
- 1 cup frozen blueberries
- 0.5 cup frozen blackberries
- 1 medium frozen banana
- 1 handful baby spinach
- 1 cup unsweetened almond milk
- 0.5 cup plain Greek yogurt
- 1 tablespoon honey or maple syrup
- 1 teaspoon chia seeds
- 0.5 teaspoon vanilla extract
- 3 pieces ice cubes
Instructions
Gather all the ingredients and ensure the frozen fruits are ready for blending.
Add 1 cup of frozen blueberries, 1/2 cup of frozen blackberries, and 1 medium frozen banana to a blender.
Next, toss in a handful of baby spinach for a boost of greens.
Pour 1 cup of unsweetened almond milk into the blender, followed by 1/2 cup of plain Greek yogurt.
Sweeten the smoothie by adding 1 tablespoon of honey or maple syrup.
Sprinkle in 1 teaspoon of chia seeds for added fiber and texture.
Add 1/2 teaspoon of vanilla extract to enhance the flavor profile.
Finally, add 3 ice cubes to ensure the smoothie is refreshingly cold.
Blend on high speed for 1-2 minutes, or until the mixture is completely smooth and creamy.
Taste the smoothie and adjust sweetness or thickness by adding more honey/maple syrup or a splash of almond milk as needed.
Pour into two glasses, garnish with additional berries or chia seeds if desired, and serve immediately. Enjoy!
Nutrition Facts
Calories |
514 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 216 mg | 9% | |
| Total Carbohydrate | 94.6 g | 34% | |
| Dietary Fiber | 19.7 g | 70% | |
| Total Sugars | 65.1 g | ||
| Protein | 20.5 g | 41% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 710 mg | 55% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 1047 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
