Pineapple Grape Smoothie
Brighten up your day with this refreshing and nutrient-packed Pineapple Grape Smoothie! Bursting with the tropical sweetness of juicy pineapple and the vibrant flavor of seedless grapes, this smoothie is a delightful way to elevate your morning or recharge after a workout. Creamy Greek yogurt adds a boost of protein and a velvety texture, while unsweetened almond milk keeps it light and dairy-free-friendly. With just a touch of optional honey for natural sweetness and an icy chill for ultimate refreshment, this recipe is ready in 5 minutes and perfect for anyone seeking a quick, healthy treat. Whether you prefer it as a breakfast option, midday snack, or hydrating pick-me-up, this smoothie delivers fruity goodness in every sip.
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 1.5 cups Pineapple chunks (fresh or frozen)
- 1 cup Red or green seedless grapes
- 0.5 cup Plain Greek yogurt
- 0.5 cup Unsweetened almond milk (or milk of your choice)
- 1 tablespoon Honey (optional, for sweetness)
- 6 pieces Ice cubes
Instructions
Wash and dry the grapes thoroughly.
If using fresh pineapple, peel, core, and cut it into chunks.
In a blender, combine the pineapple chunks, grapes, Greek yogurt, almond milk, honey (if using), and ice cubes.
Blend on high speed until smooth and creamy. This may take 1–2 minutes depending on your blender's power.
Taste test the smoothie and adjust sweetness by adding more honey if desired. Blend briefly to combine.
Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a small pineapple wedge or a few extra grapes.
Nutrition Facts
Calories |
218 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 63 mg | 3% | |
| Total Carbohydrate | 48.5 g | 18% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 40.0 g | ||
| Protein | 8.5 g | 17% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 214 mg | 16% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 486 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
