Pumpkin Pie Dairy Free Soy Free Gluten Free
Enjoy the comforting flavors of fall with this luscious Pumpkin Pie that’s dairy-free, soy-free, and gluten-free! Perfect for those with dietary restrictions or anyone seeking a healthier holiday dessert, this pie combines a silky, spiced pumpkin filling with a flaky, gluten-free crust. Made with creamy coconut milk, natural maple syrup, and a hint of warm pumpkin pie spice, it strikes the perfect balance of sweetness and spice. With simple preparation and wholesome ingredients like arrowroot powder and coconut sugar, this recipe is a breeze to make and guarantees a deliciously set, custard-like texture without the need for traditional dairy or soy. Serve it chilled for a delightful treat that everyone at the table can enjoy—no compromises on flavor or texture here!
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Recipe Information
Ingredients
- 1 9-inch crust Gluten-free pie crust
- 15 oz Canned pumpkin puree
- 1 cup Full-fat coconut milk
- 0.5 cup Maple syrup
- 0.25 cup Coconut sugar
- 3 tbsp Arrowroot powder (or cornstarch for non-corn-free)
- 1 tbsp Pumpkin pie spice
- 1 tsp Ground cinnamon
- 1 tsp Pure vanilla extract
- 0.25 tsp Salt
Instructions
Preheat your oven to 350°F (175°C).
Place your gluten-free pie crust into a 9-inch pie dish if not already prepared. Set aside.
In a large mixing bowl, combine the canned pumpkin puree, full-fat coconut milk, maple syrup, coconut sugar, and vanilla extract. Whisk until smooth.
In a small bowl, whisk together the arrowroot powder, pumpkin pie spice, cinnamon, and salt to remove any clumps.
Gradually add the dry mixture to the wet mixture, whisking continuously until fully combined and smooth.
Pour the pumpkin filling into the prepared pie crust, spreading it out evenly with a spatula.
Place the pie on the middle rack of your preheated oven and bake for 55-60 minutes, or until the filling is mostly set but slightly jiggly in the center.
Remove the pie from the oven and let it cool at room temperature for at least 2 hours to fully set.
Refrigerate the pie for another 2 hours before serving for the best texture.
Slice and serve chilled. Enjoy!
Nutrition Facts
Calories |
316 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.3 g | 21% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 169 mg | 7% | |
| Total Carbohydrate | 42.4 g | 15% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 22.9 g | ||
| Protein | 2.5 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 228 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
