Mango Kiwi Strawberry Smoothie
Brighten your day with this vibrant Mango Kiwi Strawberry Smoothie, a refreshing blend that captures the sweet and tangy essence of summer in every sip. Packed with frozen mango chunks, juicy strawberries, and ripe kiwi, this tropical medley offers a burst of natural flavors and nutrients. Creamy Greek yogurt and your choice of milk create a luscious texture, while a touch of honey or maple syrup adds a customizable hint of sweetness. Quick and easy to prepare in just 5 minutes, this smoothie is the perfect wholesome treat for breakfast, a midday snack, or post-workout fuel. Serve chilled and savor the fruity fusion that’s as nourishing as it is delicious!
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Recipe Information
Ingredients
- 1 cup Frozen mango chunks
- 2 pieces Fresh kiwi
- 1 cup Fresh strawberries
- 1 cup Greek yogurt (plain or vanilla)
- 0.75 cup Milk (dairy or non-dairy)
- 1 tablespoon Honey or maple syrup (optional, for sweetness)
- 4 pieces Ice cubes
Instructions
Peel the kiwi and cut it into chunks.
Hull the strawberries and remove the green tops.
Add the frozen mango chunks, kiwi pieces, strawberries, Greek yogurt, and milk to a blender.
If you'd like a sweeter smoothie, add the honey or maple syrup.
Add the ice cubes into the blender for extra thickness and chill.
Blend all the ingredients on high speed until smooth and creamy. This should take about 30-60 seconds depending on your blender.
Taste the smoothie and adjust sweetness or consistency if needed by adding more honey or milk.
Pour the smoothie into glasses and serve immediately. Enjoy!
Nutrition Facts
Calories |
283 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 6% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 13 mg | 4% | |
| Sodium | 84 mg | 4% | |
| Total Carbohydrate | 46.3 g | 17% | |
| Dietary Fiber | 4.9 g | 18% | |
| Total Sugars | 37.3 g | ||
| Protein | 13.0 g | 26% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 238 mg | 18% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 723 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
