Nutrition Facts for Weight watchers pink fluff

Weight Watchers Pink Fluff

Image of Weight Watchers Pink Fluff
Nutriscore Rating: 70/100

Indulge in the creamy, fruity delight of Weight Watchers Pink Fluff—a no-bake, low-calorie dessert perfect for satisfying your sweet tooth without the guilt. This quick and easy recipe combines tangy fat-free cottage cheese, sweet sugar-free cherry gelatin, and luscious crushed pineapple for a vibrant burst of flavor in every bite. Enhanced by sugar-free vanilla pudding mix and light, airy fat-free whipped topping, this dessert achieves a dreamy, mousse-like texture that’s irresistibly light and fluffy. With just 10 minutes of prep time and no cooking required, it’s the ultimate make-ahead treat for potlucks, parties, or a refreshing snack. Serve it chilled and enjoy a guilt-free dessert sensation that’s as delicious as it is Weight Watchers-friendly!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 1 package (1 oz) Sugar-free instant vanilla pudding mix
  • 8 ounces Fat-free whipped topping (such as Cool Whip)
  • 20 ounces Crushed pineapple in 100% juice (undrained)
  • 16 ounces Fat-free cottage cheese
  • 1 package (0.3 oz) Sugar-free cherry gelatin powder
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large mixing bowl, add the fat-free cottage cheese and sprinkle the sugar-free cherry gelatin powder over it.

2

Stir the mixture together until the gelatin powder is fully incorporated into the cottage cheese.

3

Add the crushed pineapple (including the juice) to the bowl and mix until well combined.

4

Fold in the sugar-free instant vanilla pudding mix, ensuring it is evenly distributed throughout the mixture.

5

Gently fold in the fat-free whipped topping until the mixture is light, fluffy, and fully blended.

6

Cover the bowl and refrigerate for at least 2 hours to allow the flavors to meld and the mixture to firm up.

7

Serve chilled and enjoy this creamy, fruity, guilt-free dessert!

Cooking Tip: Take your time with each step for the best results!
836
cal
63.2g
protein
142.6g
carbs
0.8g
fat

Nutrition Facts

1 serving (1304.1g)
Calories
836
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 20 mg 7%
Sodium 2365 mg 103%
Total Carbohydrate 142.6 g 52%
Dietary Fiber 4.6 g 16%
Total Sugars 105.3 g
Protein 63.2 g 126%
Vitamin D 0.0 mcg 0%
Calcium 347 mg 27%
Iron 1.5 mg 8%
Potassium 1086 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

68.7%%
30.4%%
0.9%%
Fat: 7 cal (0.9%%)
Protein: 252 cal (30.4%%)
Carbs: 570 cal (68.7%%)