High Protein Bars
Fuel your day with these no-bake high protein bars, a perfect blend of wholesome ingredients and rich flavors. Made with rolled oats, protein powder, and creamy peanut or almond butter, these bars are naturally sweetened with honey or maple syrup and packed with optional mix-ins like chocolate chips and chia seeds for added nutrition and texture. Ready in just 15 minutes, this easy recipe requires no cooking—simply combine, press into a pan, and chill! Ideal for meal prep or grab-and-go snacks, these protein-packed bars are customizable, gluten-free, and can be made dairy-free or vegan to suit your dietary needs. Perfect for active lifestyles, they’re a deliciously satisfying way to power through your day while keeping your energy and nutrition balanced.
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Recipe Information
Ingredients
- 2 cups rolled oats
- 1 cup protein powder (vanilla or chocolate flavor)
- 1 cup peanut butter (or almond butter)
- 0.5 cup honey or maple syrup
- 0.33333 cup milk (dairy or plant-based)
- 0.25 cup chocolate chips (optional, for topping or mixing)
- 2 tablespoons chia seeds or flaxseeds (optional for added nutrition)
- 1 teaspoon vanilla extract
- 1 pinch pinch of salt
Instructions
In a large mixing bowl, combine the rolled oats, protein powder, and chia seeds or flaxseeds (if using). Mix thoroughly.
In a microwave-safe bowl or on the stovetop, gently warm the peanut butter and honey (or maple syrup) until they are easily stirrable.
Add the warmed peanut butter and honey mixture to the dry ingredients, followed by the milk, vanilla extract, and a pinch of salt. Stir well until the mixture becomes thick and cohesive.
If desired, fold in the chocolate chips for added sweetness.
Line an 8x8-inch baking pan with parchment paper and press the mixture firmly and evenly into the pan. Use a spatula or the back of a spoon to smooth the surface.
Cover the pan and refrigerate for at least 1 hour, or until the mixture sets and becomes firm.
Remove the pan from the refrigerator and cut the set mixture into 12 bars using a sharp knife.
Store the bars in an airtight container in the refrigerator for up to 1 week or in the freezer for longer storage.
Nutrition Facts
Calories |
275 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.3 g | 17% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 171 mg | 7% | |
| Total Carbohydrate | 25.9 g | 9% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 12.9 g | ||
| Protein | 16.2 g | 32% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 85 mg | 7% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 280 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
