Protein Rich Cocoa Low Sugar

Nutriscore Rating: 78/100

Indulge in a guilt-free chocolatey delight with this Protein-Rich Cocoa Low-Sugar recipe, a creamy and comforting drink that doubles as a nutritious snack or post-workout treat. Packed with wholesome ingredients like unsweetened almond milk, vanilla protein powder, and chia seeds, this warm beverage delivers a balanced burst of protein and fiber while remaining low in sugar. The rich cocoa flavor is perfectly enhanced with a pinch of ground cinnamon and a touch of honey or maple syrup for natural sweetness. Ready in just 10 minutes, this quick and satisfying treat can be enjoyed on its own or garnished with dark chocolate shavings for an indulgent twist. Perfect for health-conscious chocolate lovers, this recipe is a must-try for boosting your energy without the sugar crash!

Recipe Information

• Prep Time: 5 min
• Cook Time: 5 min
• Total Time: 10 min
• Servings: 1 serving
• Difficulty: Medium

🥘 Ingredients

8 items

• 1.5 cups Unsweetened almond milk (or milk of choice)
• 2 tablespoons Unsweetened cocoa powder
• 1 scoop Vanilla protein powder
• 1 teaspoon Honey (or maple syrup)
• 1 teaspoon Chia seeds
• 0.5 teaspoons Ground cinnamon
• 1 pinch Pinch of salt
• 1 tablespoon Optional: Dark chocolate shavings for garnish

📝 Instructions

6 steps

1. In a small saucepan, heat the unsweetened almond milk over medium heat until warm but not boiling.

2. Whisk in the unsweetened cocoa powder, vanilla protein powder, honey, chia seeds, ground cinnamon, and a pinch of salt until well combined. Make sure there are no lumps of cocoa powder.

3. Reduce the heat to low and let the mixture simmer for 2-3 minutes, stirring occasionally to prevent sticking.

4. Taste the cocoa and adjust sweetness if needed by adding a small amount of honey or maple syrup. Stir well.

5. Pour the cocoa into a mug or bowl and, if desired, garnish with dark chocolate shavings for an extra touch of flavor.

6. Serve warm and enjoy this protein-rich, low-sugar treat!

Nutrition Facts

1 serving (417.7g)

Calories		263
% Daily Value*
Total Fat		9.6 g	12%
	Saturated Fat	2.5 g	13%
	Polyunsaturated Fat	0.0 g
Cholesterol		10 mg	3%
Sodium		639 mg	28%
Total Carbohydrate		22.6 g	8%
	Dietary Fiber	7.9 g	28%
	Total Sugars	8.8 g
Protein		29.7 g	59%
Vitamin D		3.7 mcg	19%
Calcium		832 mg	64%
Iron		2.5 mg	14%
Potassium		433 mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 86 cal (29.2%%)

Protein: 118 cal (40.1%%)

Carbs: 90 cal (30.7%%)