Delicious Cocoa for Pms Sufferers
Soothe your body and spirit with this luscious *Delicious Cocoa for PMS Sufferers*, a deeply comforting treat specifically crafted to tackle those difficult days. Made with antioxidant-rich unsweetened cocoa powder and 70% dark chocolate, this velvety drink is blended with creamy almond milk (or your preferred milk) for a dairy-free option and sweetened naturally with maple syrup. A hint of ground cinnamon, vanilla extract, and a pinch of sea salt elevate the flavor, delivering cozy warmth in every sip. Ready in just 15 minutes, this easy-to-make cocoa is perfect for easing cramps, boosting mood, and satisfying chocolate cravings. For a decadent finish, top it with whipped cream or coconut whipped cream and a sprinkle of dark chocolate shavings. Whether you're battling PMS symptoms or simply seeking a little indulgence, this comforting cocoa is your answer.
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Recipe Information
Ingredients
- 2 tablespoons unsweetened cocoa powder
- 1 ounce dark chocolate (70% or higher)
- 2 cups almond milk (or milk of choice)
- 2 tablespoons maple syrup (or sweetener of choice)
- 1 teaspoon vanilla extract
- 0.5 teaspoon ground cinnamon
- 1 pinch sea salt
- optional whipped cream or coconut whipped cream (optional)
- optional dark chocolate shavings or cocoa nibs (optional)
Instructions
In a small saucepan, whisk together the cocoa powder, almond milk, maple syrup, cinnamon, and pinch of sea salt over medium heat.
Keep whisking until the mixture is smooth and starts to warm through, but do not let it boil (about 5 minutes).
Reduce heat to low and add the dark chocolate, stirring constantly until it's completely melted.
Stir in the vanilla extract and give everything a final whisk to ensure it's well-mixed.
Taste and adjust sweetness if needed by adding a bit more maple syrup.
Pour the cocoa into two mugs.
Top with whipped cream or coconut whipped cream, if desired, and garnish with dark chocolate shavings or cocoa nibs for extra indulgence.
Serve immediately and enjoy!
Nutrition Facts
Calories |
296 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.3 g | 22% | |
| Saturated Fat | 9.1 g | 46% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 226 mg | 10% | |
| Total Carbohydrate | 34.6 g | 13% | |
| Dietary Fiber | 9.1 g | 33% | |
| Total Sugars | 19.1 g | ||
| Protein | 5.2 g | 10% | |
| Vitamin D | 2.6 mcg | 13% | |
| Calcium | 521 mg | 40% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 740 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
