Protein Berry Smoothie
Fuel your day with this vibrant and nutrient-packed Protein Berry Smoothie, a perfect blend of fruity flavors and wholesome ingredients. Featuring frozen mixed berries, a creamy banana, and a scoop of vanilla-flavored protein powder, this smoothie is a powerhouse of flavor and nutrition. Spinach adds a boost of greens, while almond milk ensures a silky texture, and chia seeds deliver an extra dose of fiber and omega-3s. Naturally sweetened with honey and chilled to perfection with ice cubes, this quick and easy recipe comes together in just five minutes and serves two, making it a refreshing and energizing choice for busy mornings or post-workout fuel. Dive into this protein-rich berry smoothie recipe for a delicious way to stay full while supporting your health goals!
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Recipe Information
Ingredients
- 1 cup frozen mixed berries
- 1 medium banana
- 1 scoop vanilla-flavored protein powder
- 1 cup spinach
- 1 cup almond milk
- 1 tablespoon chia seeds
- 1 teaspoon honey
- 4 pieces ice cubes
Instructions
1. Place the frozen mixed berries into the blender as the base ingredient.
2. Peel the banana and add it to the blender.
3. Add the vanilla-flavored protein powder on top of the fruits.
4. Measure and add one cup of fresh spinach to the blender.
5. Pour in one cup of almond milk to help blend the ingredients smoothly.
6. Add a tablespoon of chia seeds for added fiber and nutrients.
7. Include a teaspoon of honey to naturally sweeten the smoothie.
8. Add four ice cubes to chill the smoothie and thicken its consistency.
9. Blend on high speed for about 1-2 minutes, or until all the ingredients are combined and smooth.
10. Taste and adjust sweetness or thickness, adding more honey or almond milk if desired.
11. Pour into two glasses and enjoy this energizing treat.
Nutrition Facts
Calories |
487 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 316 mg | 14% | |
| Total Carbohydrate | 75.6 g | 27% | |
| Dietary Fiber | 12.2 g | 44% | |
| Total Sugars | 52.6 g | ||
| Protein | 29.7 g | 59% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 600 mg | 46% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 976 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
