Protein Bars with Beans
Packed with wholesome ingredients and a surprising twist, these Protein Bars with Beans are a nutritious, no-bake snack that's as convenient as it is delicious! Using cooked black or white beans as a protein-rich base, these bars are naturally sweetened with honey or maple syrup and infused with creamy almond butter for a satisfying texture. Rolled oats add hearty goodness, while optional cocoa powder, chia seeds, and dark chocolate chips provide customizable flavor and extra nutrients. Ready in just 15 minutes of prep time with no cooking required, these bars are perfect for meal prep, post-workout fuel, or an on-the-go energy boost. Vegan-friendly and gluten-free with simple ingredient swaps, these protein bars are a must-try for anyone seeking a healthy, homemade snack.
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Recipe Information
Ingredients
- 1 cup Cooked black beans (or white beans)
- 1 cup Rolled oats
- 0.5 cup Almond butter (or peanut butter)
- 0.25 cup Honey (or maple syrup)
- 1 teaspoon Vanilla extract
- 2 tablespoons Cocoa powder (optional, for chocolate flavor)
- 2 tablespoons Chia seeds (optional, for added nutrition)
- 0.25 cup Dark chocolate chips (optional, for topping)
- 0.25 teaspoon Salt
Instructions
In a food processor, add the cooked black beans, almond butter, honey, vanilla extract, cocoa powder (if using), and salt.
Blend until the mixture becomes smooth and well-combined. Scrape down the sides as needed.
Add the rolled oats and chia seeds (if using) to the food processor and pulse until the oats are slightly broken down and the mixture holds together when pressed.
Line an 8x8-inch baking dish with parchment paper. Transfer the mixture into the dish and press it down evenly using the back of a spoon or spatula.
If desired, sprinkle dark chocolate chips on top and gently press them into the mixture.
Refrigerate for at least 2 hours or until the mixture firms up.
Once set, lift the mixture out of the dish using the parchment paper. Slice into 8 equal bars.
Store the protein bars in an airtight container in the refrigerator for up to a week or freeze for longer storage.
Nutrition Facts
Calories |
227 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 15% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 64 mg | 3% | |
| Total Carbohydrate | 26.2 g | 10% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 9.3 g | ||
| Protein | 7.8 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 79 mg | 6% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 275 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
