Surfer Bars
Fuel your active lifestyle with these no-bake Surfer Bars, the ultimate snack for energy on the go! Packed with wholesome ingredients like old-fashioned rolled oats, natural peanut butter, shredded coconut, and a hint of ground flaxseed for added nutrition, these bars deliver a perfect balance of sweetness and crunch. Sweetened naturally with honey or maple syrup (for a vegan-friendly twist), and dotted with decadent mini chocolate chips, they’re as satisfying as they are healthy. Ready in just 10 minutes of prep time, these nutrient-dense bars are ideal for a post-surf treat, pre-workout boost, or midday snack. Refrigerate for a firm texture or freeze for grab-and-go convenience, and enjoy a homemade alternative to store-bought energy bars that’s loaded with flavor and goodness!
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Recipe Information
Ingredients
- 2 cups Old-fashioned rolled oats
- 0.75 cup Peanut butter (or almond butter)
- 0.5 cup Honey (or maple syrup for a vegan option)
- 0.33 cup Brown sugar
- 1 teaspoon Vanilla extract
- 0.5 cup Mini chocolate chips
- 0.5 cup Shredded coconut (sweetened or unsweetened, based on preference)
- 2 tablespoons Ground flaxseed (optional, for added nutrition)
- 0.25 teaspoon Salt
Instructions
Line an 8x8-inch baking pan with parchment paper, leaving some overhang on the sides for easy removal later.
In a large microwave-safe bowl, combine the peanut butter, honey, and brown sugar. Microwave on high for 30 seconds, then stir until the mixture is smooth. (Alternatively, heat these ingredients gently in a saucepan on the stovetop until melted and combined.)
Add vanilla extract to the melted mixture and stir to incorporate.
In a separate large mixing bowl, combine the oats, shredded coconut, mini chocolate chips, ground flaxseed (if using), and salt. Toss until evenly mixed.
Pour the melted peanut butter mixture over the oat mixture. Stir until all the dry ingredients are well coated.
Transfer the mixture into the prepared pan. Use the back of a spatula or your hands (lightly greased to prevent sticking) to press the mixture firmly and evenly into the pan.
Refrigerate for at least 1 hour, or until the bars are firm and set.
Once set, lift the bars out of the pan using the parchment paper overhang. Place on a cutting board and cut into 12 equal pieces.
Store the bars in an airtight container in the refrigerator for up to one week or freeze for longer storage.
Nutrition Facts
Calories |
1524 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 105.4 g | 135% | |
| Saturated Fat | 26.5 g | 132% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 816 mg | 35% | |
| Total Carbohydrate | 117.3 g | 43% | |
| Dietary Fiber | 17.1 g | 61% | |
| Total Sugars | 80.2 g | ||
| Protein | 48.4 g | 97% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 191 mg | 15% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 1339 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
