Oat N Nut Balls Bars No Bake
Indulge in the wholesome goodness of these easy no-bake Oat N Nut Balls or Bars, a perfect grab-and-go snack bursting with nutrient-dense flavors. Packed with rolled oats, creamy peanut butter (or your favorite nut butter), and naturally sweetened with honey or maple syrup, this versatile recipe delivers a delightful crunch from chopped nuts and optional mini chocolate chips. Featuring superfood chia seeds and a touch of vanilla, these no-bake treats are not only effortless to prepare in just 15 minutes but also customizable to suit vegan and gluten-free lifestyles. Whether formed into bars or bite-sized balls, these sweet and satisfying snacks are perfect for meal prep, post-workout fuel, or a guilt-free dessert option. Optimize your snacking routine with these energy-packed, refrigerator-friendly bites!
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Recipe Information
Ingredients
- 2 cups Rolled oats
- 1 cup Peanut butter (or any nut butter)
- 0.5 cup Honey (or maple syrup for a vegan option)
- 0.5 cup Chopped nuts (e.g., almonds, walnuts, or cashews)
- 0.25 cup Mini chocolate chips (optional)
- 2 tablespoons Chia seeds (optional, for added nutrition)
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
Instructions
In a large mixing bowl, combine the rolled oats, chopped nuts, mini chocolate chips (if using), chia seeds (if using), and salt. Stir well to evenly distribute the dry ingredients.
In a separate microwave-safe bowl or small saucepan, warm the peanut butter and honey (or maple syrup) until softened, about 20-30 seconds in the microwave or over low heat on the stove. Stir until smooth.
Add the vanilla extract to the peanut butter and honey mixture, and then pour it over the dry ingredients in the mixing bowl.
Using a spatula or clean hands, mix the ingredients thoroughly until the oats and nuts are evenly coated, and the mixture begins to stick together.
Line an 8x8-inch pan with parchment paper, leaving some overhang for easy removal. Transfer the mixture to the pan and press it down firmly into an even layer. Alternatively, for ball-shaped snacks, roll tablespoon-sized portions of the mixture into balls using your hands.
Refrigerate the bars or balls for 1-2 hours, or until they firm up.
Once chilled, cut the mixture into 12 bars or enjoy the pre-formed balls. Store in an airtight container in the refrigerator for up to 1 week.
Nutrition Facts
Calories |
259 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.4 g | 20% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 131 mg | 6% | |
| Total Carbohydrate | 25.8 g | 9% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 12.5 g | ||
| Protein | 8.3 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 230 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
