Frozen Snack Bars
Satisfy your snack cravings with these no-bake Frozen Snack Bars—an irresistible combination of chewy, nutty, and sweet flavors that are as nutritious as they are delicious. Packed with wholesome rolled oats, creamy peanut butter (or almond butter), and a touch of natural sweetness from honey or maple syrup, these bars are the perfect grab-and-go treat. Featuring optional chia seeds for added superfood benefits and bursts of flavor from dried cranberries and dark chocolate chips, they strike a delightful balance between indulgence and healthiness. With just 15 minutes of prep time and no baking required, these freezer-friendly bars are ideal for busy mornings, snack breaks, or post-workout recovery. Whether you're looking for a kid-friendly treat or a vegan-friendly option, these customizable Frozen Snack Bars are sure to become a household favorite!
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Recipe Information
Ingredients
- 2 cups rolled oats
- 1 cup smooth peanut butter (or almond butter)
- 1 cup honey (or maple syrup for a vegan option)
- 1 teaspoon vanilla extract
- 1 cup dark chocolate chips
- 2 tablespoons chia seeds (optional, for added nutrition)
- 1 cup dried cranberries (or other dried fruit of choice)
- 1 teaspoon coconut oil (for greasing)
Instructions
Lightly grease a 9x9-inch baking dish or pan with coconut oil, then line it with parchment paper, leaving some overhang for easy removal later.
In a large mixing bowl, combine the rolled oats, chia seeds, and dried cranberries. Stir until evenly distributed.
In a microwave-safe bowl, combine the peanut butter and honey. Microwave the mixture in 20-second increments, stirring each time, until it's warm and smooth. Alternatively, heat it in a small saucepan over low heat on the stove.
Add the vanilla extract to the warmed peanut butter mixture, stirring to combine.
Pour the wet mixture into the bowl with the dry ingredients. Mix thoroughly until everything is well-coated and forms a sticky dough-like consistency.
Fold in the dark chocolate chips gently to ensure they are evenly distributed.
Transfer the mixture into the prepared baking dish, pressing it down firmly and evenly using the back of a spoon or a flat spatula.
Place the filled baking dish in the freezer for at least 2 hours or until the mixture has set and is firm to the touch.
Once firm, remove the snack bars from the baking dish using the parchment paper overhang. Place on a cutting board and slice into 12 equal-sized bars.
Store the frozen snack bars in an airtight container in the freezer. When ready to eat, let a bar sit at room temperature for 1-2 minutes to soften slightly.
Nutrition Facts
Calories |
380 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.2 g | 23% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 90 mg | 4% | |
| Total Carbohydrate | 52.4 g | 19% | |
| Dietary Fiber | 5.5 g | 19% | |
| Total Sugars | 36.0 g | ||
| Protein | 8.7 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 49 mg | 4% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 269 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
