Nutrition Facts for Potato and tomato soup

Potato and Tomato Soup

Image of Potato and Tomato Soup
Nutriscore Rating: 80/100

Warm, hearty, and irresistibly comforting, this Potato and Tomato Soup is the ultimate bowl of goodness for any season. Made with simple yet flavorful ingredients like tender potatoes, ripe tomatoes, and aromatic garlic, this velvety soup is simmered to perfection in a rich vegetable broth. A quick sauté of onions and garlic ensures a fragrant base, while optional paprika adds a subtle smoky depth. Ready in just 45 minutes, this recipe is as easy as it is satisfying, with a creamy texture achieved by blending the soup to silky smoothness. Garnish with fresh parsley for a pop of color and serve with crusty bread for a wholesome, satisfying meal that's perfect for lunch, dinner, or anytime you crave classic comfort food. This recipe is vegan-friendly, simple to prepare, and loaded with bold, natural flavors that will leave you coming back for seconds!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 3 medium potatoes
  • 4 medium tomatoes
  • 1 medium onion
  • 3 units garlic cloves
  • 4 cups vegetable broth
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.5 teaspoons paprika (optional)
  • 2 tablespoons fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Peel and dice the potatoes into roughly 1-inch cubes. Set aside.

2

Roughly chop the tomatoes, onion, and garlic cloves.

3

Heat olive oil in a large pot over medium heat.

4

Add the diced onion and minced garlic to the pot. Sauté for 3-4 minutes until the onion becomes translucent and fragrant.

5

Add the chopped tomatoes to the pot and cook for about 5 minutes, stirring occasionally, until they start to break down.

6

Add the diced potatoes to the pot and pour in the vegetable broth. Stir to combine.

7

Season with salt, black pepper, and paprika if using. Stir well.

8

Bring the soup to a boil, then reduce the heat to low and let it simmer for 20-25 minutes, or until the potatoes are tender and easily pierced with a fork.

9

Use an immersion blender to puree the soup until smooth, or transfer the soup in batches to a blender if preferred. Be careful when blending hot liquids.

10

Taste the soup and adjust the seasoning as needed.

11

Ladle the soup into bowls and garnish with chopped fresh parsley, if desired.

12

Serve warm with crusty bread or your favorite side.

Cooking Tip: Take your time with each step for the best results!
1350
cal
38.7g
protein
224.3g
carbs
39.0g
fat

Nutrition Facts

1 serving (2224.5g)
Calories
1350
% Daily Value*
Total Fat 39.0 g 50%
Saturated Fat 6.4 g 32%
Polyunsaturated Fat 5.9 g
Cholesterol 0 mg 0%
Sodium 4685 mg 204%
Total Carbohydrate 224.3 g 82%
Dietary Fiber 34.1 g 122%
Total Sugars 41.2 g
Protein 38.7 g 77%
Vitamin D 0.0 mcg 0%
Calcium 328 mg 25%
Iron 13.5 mg 75%
Potassium 6338 mg 135%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.9%%
11.0%%
25.0%%
Fat: 351 cal (25.0%%)
Protein: 154 cal (11.0%%)
Carbs: 897 cal (63.9%%)