Albanian Stewed Green Beans and Potatoes with Smokey Seitan
Transport your taste buds to the heart of the Balkans with this comforting Albanian Stewed Green Beans and Potatoes with Smokey Seitan. This vegan-friendly recipe blends tender green beans, creamy potatoes, and sweet carrots in a rich, tomato-based broth infused with smoky paprika and aromatic oregano. The addition of smokey seitan lends a savory depth and plant-based protein boost, making this hearty stew a satisfying main course. Ready in just about an hour, this one-pot dish is perfect for busy weeknights or cozy family dinners. Serve it with a sprinkle of fresh parsley and a side of crusty bread to soak up every last drop of the flavorful stew. Simple, nourishing, and full of authentic Balkan flavors, this recipe is a must-try for food lovers seeking a unique spin on comfort food.
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Recipe Information
Ingredients
- 3 tablespoons olive oil
- 1 medium, finely diced yellow onion
- 3 minced garlic cloves
- 500 grams, trimmed and cut into 2-inch pieces green beans
- 3 medium, peeled and cubed into 1-inch pieces potatoes
- 2 medium, sliced into 1/4-inch rounds carrots
- 400 grams (1 can) crushed tomatoes
- 500 milliliters vegetable broth
- 1.5 teaspoons smoked paprika
- 1 teaspoons dried oregano
- 1 teaspoons, or to taste salt
- 0.5 teaspoons, or to taste black pepper
- 250 grams, cubed or torn into bite-sized pieces smokey seitan
- 2 tablespoons, finely chopped (for garnish) fresh parsley
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion and cook for 4-5 minutes until translucent.
Stir in the garlic and cook for an additional 1 minute until fragrant.
Add the green beans, cubed potatoes, and sliced carrots to the pot. Stir well to coat with the oil.
Pour in the crushed tomatoes and vegetable broth. Stir to combine.
Season with smoked paprika, dried oregano, salt, and black pepper. Mix well.
Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let the stew simmer for 25-30 minutes, or until the potatoes and green beans are tender.
In the last 10 minutes of cooking, add the smokey seitan to the pot and stir gently. Allow it to heat through and absorb the flavors.
Taste the stew and adjust the seasoning as needed.
Serve hot, garnished with fresh parsley. Enjoy with crusty bread or a simple side salad, if desired.
Nutrition Facts
Calories |
10332 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.0 g | 104% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4457 mg | 194% | |
| Total Carbohydrate | 2349.9 g | 855% | |
| Dietary Fiber | 486.2 g | 1736% | |
| Total Sugars | 1580.1 g | ||
| Protein | 526.7 g | 1053% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 4781 mg | 368% | |
| Iron | 121.5 mg | 675% | |
| Potassium | 113647 mg | 2418% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
