Sausage Chickpea and Sweet Potato Stew
Warm, hearty, and packed with bold flavors, this Sausage Chickpea and Sweet Potato Stew is the ultimate comfort food for cozy dinners. Featuring smoky sausage, tender sweet potatoes, protein-rich chickpeas, and vibrant baby spinach, this one-pot wonder is simmered to perfection in a flavorful broth seasoned with smoked paprika, cumin, and thyme. With a delightful mix of warming spices and earthy vegetables, this stew not only satisfies but also nourishes. Its quick prep time and effortless cooking process make it ideal for busy weeknights, while its rustic charm makes it perfect for sharing with friends and family. Serve it piping hot and garnish with freshly chopped parsley for a pop of color and freshness. Whether you’re craving something wholesome or simply looking for an easy yet impressive dish, this stew is guaranteed to become a favorite in your recipe collection. Perfect keywords: sausage stew recipe, chickpea stew, sweet potato recipe, comfort food, one-pot meal, hearty dinner ideas.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 12 ounces smoked sausage (e.g., andouille or chorizo), sliced into coins
- 1 medium yellow onion, diced
- 3 cloves garlic cloves, minced
- 2 medium sweet potatoes, peeled and cut into 1-inch cubes
- 15 ounces chickpeas, drained and rinsed
- 14 ounces diced tomatoes
- 4 cups chicken or vegetable broth
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 cups baby spinach
- 2 tablespoons fresh parsley, chopped (optional, for garnish)
Instructions
Heat the olive oil in a large pot or Dutch oven over medium heat.
Add the sliced sausage and cook until browned on both sides, about 4-5 minutes. Remove the sausage from the pot and set aside.
In the same pot, add the diced onion and cook until softened, about 4 minutes. Stir in the minced garlic and cook until fragrant, about 1 minute.
Add the cubed sweet potatoes to the pot and stir to combine with the onion and garlic.
Stir in the chickpeas, diced tomatoes (with their juices), chicken or vegetable broth, smoked paprika, ground cumin, dried thyme, salt, and black pepper.
Return the cooked sausage to the pot and bring the mixture to a boil.
Reduce the heat to low, cover the pot, and simmer for 25-30 minutes, or until the sweet potatoes are tender.
Uncover the pot and stir in the baby spinach. Cook for an additional 2-3 minutes, or until the spinach has wilted.
Taste and adjust seasoning if needed.
Serve hot, garnished with chopped fresh parsley if desired.
Nutrition Facts
Calories |
417 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.5 g | 29% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 37 mg | 12% | |
| Sodium | 1748 mg | 76% | |
| Total Carbohydrate | 37.1 g | 14% | |
| Dietary Fiber | 8.4 g | 30% | |
| Total Sugars | 9.7 g | ||
| Protein | 17.7 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 101 mg | 8% | |
| Iron | 4.4 mg | 25% | |
| Potassium | 757 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
