Nutrition Facts for Pork chops with tangy creole mustard pineapple sauce
Blog Research API Download App

Pork Chops with Tangy Creole Mustard Pineapple Sauce

Image of Pork Chops with Tangy Creole Mustard Pineapple Sauce
Nutriscore Rating: 69/100

Elevate your dinner table with these delectable Pork Chops with Tangy Creole Mustard Pineapple Sauce, a perfect balance of savory, tangy, and subtly sweet flavors. Juicy, pan-seared bone-in pork chops are paired with a vibrant glaze made with caramelized pineapple, Creole mustard, and honey, then thickened with a cornstarch slurry for a luscious finish. The sauce is infused with layers of flavor from garlic, apple cider vinegar, and chicken broth, making every bite irresistible. Ready in just 40 minutes and ideal for weeknight dinners or special occasions, this dish pairs beautifully with creamy mashed potatoes or fragrant rice. Garnish with scallions for a pop of color and extra flair. Whether you’re a fan of sweet-and-savory combinations or looking for bold Southern-inspired flavors, this quick and easy recipe will surely delight your taste buds.

βœ“ FDA-Compliant β€’ EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

βœ“ Zero Toxins
βœ“ Self-Sanitizing
βœ“ Lifetime Durability
$99 $169 SAVE 40%
Shop Now β†’
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 4 pieces bone-in pork chops
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 1 teaspoon paprika
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 1 cup pineapple chunks (fresh or canned)
  • 2 tablespoons Creole mustard
  • 2 tablespoons honey
  • 2 tablespoons apple cider vinegar
  • 2 cloves garlic cloves, minced
  • 1 cup chicken broth
  • 1 teaspoon cornstarch
  • 2 teaspoons water (for cornstarch slurry)
  • 2 tablespoons scallions, chopped (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Season both sides of the pork chops with salt, pepper, and paprika. Let them sit at room temperature for 10 minutes while you prepare the other ingredients.

2

In a large skillet, heat the olive oil over medium-high heat. Add the pork chops and sear them for 3-4 minutes per side, or until they are golden brown. Remove the chops from the skillet and set aside.

3

Lower the heat to medium and add the butter to the skillet. Once melted, stir in the pineapple chunks and cook for 2-3 minutes until they begin to lightly caramelize.

4

Add the minced garlic to the skillet and sautΓ© for 30 seconds until fragrant.

5

Stir in the Creole mustard, honey, and apple cider vinegar. Cook for 1-2 minutes, allowing the flavors to meld together.

6

Pour in the chicken broth and bring the mixture to a simmer. Lower the heat and let it cook for 5 minutes to slightly reduce the sauce.

7

In a small bowl, mix the cornstarch with water to create a slurry. Slowly whisk the slurry into the skillet sauce to thicken it. Cook for an additional 2 minutes, stirring constantly.

8

Return the seared pork chops to the skillet, spooning the sauce over them. Cover and simmer for 5-7 minutes, or until the chops are fully cooked (internal temperature of 145Β°F or 63Β°C).

9

Remove the skillet from heat and let the pork chops rest for 3 minutes.

10

Garnish with chopped scallions if desired. Serve hot with your favorite sides, such as rice or mashed potatoes.

⚑
Cooking Tip: Take your time with each step for the best results!
430
cal
28.8g
protein
18.6g
carbs
27.1g
fat

Nutrition Facts

1 serving (338.7g)
Calories
430
% Daily Value*
Total Fat 27.1 g 35%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0.0 g
Cholesterol 90 mg 30%
Sodium 758 mg 33%
Total Carbohydrate 18.6 g 7%
Dietary Fiber 1.7 g 6%
Total Sugars 14.6 g
Protein 28.8 g 58%
Vitamin D 0.1 mcg 0%
Calcium 47 mg 4%
Iron 1.7 mg 9%
Potassium 512 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.3%%
26.6%%
56.0%%
Fat: 969 cal (56.0%%)
Protein: 460 cal (26.6%%)
Carbs: 299 cal (17.3%%)