Nutrition Facts for Creole chops

Creole Chops

Image of Creole Chops
Nutriscore Rating: 70/100

Transport your taste buds to the heart of Louisiana with this vibrant and flavor-packed Creole Chops recipe! Juicy pork chops are seared to golden perfection, then simmered in a zesty Creole-inspired sauce brimming with savory onions, bell peppers, celery, and garlic. A medley of bold ingredients—like diced tomatoes, Worcestershire sauce, and a touch of hot sauce—create a rich, spiced sauce that brings classic Southern comfort to your table. With just 15 minutes of prep and a one-pan cooking method, this dish effortlessly marries convenience with bold flavor. Serve these tender pork chops over fluffy white rice and garnish with fresh parsley for a mouthwatering dish that’s as visually stunning as it is satisfying. Perfect for weeknight dinners or when you're craving a taste of Southern cuisine, these Creole Chops are sure to become a family favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 4 pieces pork chops (bone-in or boneless)
  • 2 tablespoons olive oil
  • 2 tablespoons Creole seasoning
  • 1 medium onion, diced
  • 1 medium green bell pepper, diced
  • 2 stalks celery, diced
  • 3 cloves garlic cloves, minced
  • 14 ounces canned diced tomatoes
  • 2 tablespoons tomato paste
  • 1 cup chicken broth
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon hot sauce (optional)
  • 2 tablespoons fresh parsley, chopped
  • 0.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 2 cups white rice, cooked (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Pat the pork chops dry with a paper towel, then season both sides evenly with the Creole seasoning.

2

Heat the olive oil in a large skillet over medium-high heat. Sear the pork chops for 3-4 minutes on each side until golden brown. Remove the chops from the skillet and set aside.

3

In the same skillet, reduce the heat to medium and add the diced onion, green bell pepper, and celery. Sauté for 5-6 minutes until softened.

4

Add the minced garlic to the skillet and cook for 1 minute, stirring frequently to prevent burning.

5

Pour in the diced tomatoes, tomato paste, chicken broth, Worcestershire sauce, and (optional) hot sauce. Stir to combine and bring the mixture to a simmer.

6

Season the sauce with salt and black pepper, then return the pork chops to the skillet, nestling them into the sauce.

7

Cover the skillet and reduce the heat to low. Simmer the pork chops in the sauce for 25-30 minutes, or until they are tender and cooked through.

8

Sprinkle the freshly chopped parsley over the dish before serving.

9

Serve the Creole Chops hot over a bed of cooked white rice.

Cooking Tip: Take your time with each step for the best results!
2162
cal
134.4g
protein
162.9g
carbs
98.0g
fat

Nutrition Facts

1 serving (2133.2g)
Calories
2162
% Daily Value*
Total Fat 98.0 g 126%
Saturated Fat 27.8 g 139%
Polyunsaturated Fat 6.1 g
Cholesterol 308 mg 103%
Sodium 6333 mg 275%
Total Carbohydrate 162.9 g 59%
Dietary Fiber 18.7 g 67%
Total Sugars 26.8 g
Protein 134.4 g 269%
Vitamin D 0.0 mcg 0%
Calcium 388 mg 30%
Iron 11.0 mg 61%
Potassium 3703 mg 79%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.5%%
26.0%%
42.6%%
Fat: 882 cal (42.6%%)
Protein: 537 cal (26.0%%)
Carbs: 651 cal (31.5%%)