Nutrition Facts for Pork chops a l orange
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Pork Chops a L Orange

Image of Pork Chops a L Orange
Nutriscore Rating: 68/100

Elevate your weeknight dinner with the irresistible flavors of Pork Chops à L'Orange, a dish that combines tender, golden-browned pork chops with a luscious citrus-infused sauce. This recipe features fresh orange juice, honey, and a touch of fragrant thyme, creating a perfectly balanced sweet and savory glaze that complements the pork beautifully. Seared to perfection in olive oil and butter, the pork chops are then simmered in a vibrant orange sauce and finished with a cornstarch slurry for a silky, restaurant-worthy consistency. Ready in just 40 minutes, this stunning dish is easy enough for a quick dinner yet elegant enough to impress at any gathering. Serve it with a side of roasted vegetables or buttery mashed potatoes for a complete and satisfying meal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pork chops (bone-in or boneless)
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 1.5 cups fresh orange juice
  • 1 tablespoon orange zest
  • 2 tablespoons honey
  • 0.5 cup low-sodium chicken broth
  • 2 garlic cloves, minced
  • 1 teaspoon fresh thyme leaves
  • 1 tablespoon cornstarch
  • 2 tablespoons water (for cornstarch slurry)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Season the pork chops on both sides with salt and black pepper.

2

In a large skillet, heat the olive oil over medium-high heat. Add the pork chops and sear for 4-5 minutes on each side until golden brown. Remove the pork chops from the skillet and set aside.

3

Reduce the heat to medium and add the butter to the skillet. Once melted, add the minced garlic and cook for about 30 seconds until fragrant.

4

Pour in the fresh orange juice, chicken broth, honey, and orange zest. Stir well to combine and bring the mixture to a simmer.

5

Add the fresh thyme leaves to the sauce, then return the seared pork chops to the skillet. Spoon some of the sauce over the chops.

6

Cover the skillet and let the pork chops simmer for 10-12 minutes, or until they reach an internal temperature of 145°F (63°C).

7

While the pork chops simmer, in a small bowl, combine the cornstarch and water to create a slurry.

8

Once the pork chops are cooked through, remove them from the skillet and set them on a serving plate.

9

Stir the cornstarch slurry into the skillet sauce and cook for 1-2 minutes, stirring constantly, until the sauce thickens.

10

Pour the thickened orange sauce over the pork chops and garnish with additional orange zest or fresh thyme if desired. Serve immediately.

⚡
Cooking Tip: Take your time with each step for the best results!
462
cal
29.3g
protein
21.0g
carbs
27.0g
fat

Nutrition Facts

1 serving (332.7g)
Calories
462
% Daily Value*
Total Fat 27.0 g 35%
Saturated Fat 9.6 g 48%
Polyunsaturated Fat 0.0 g
Cholesterol 91 mg 30%
Sodium 575 mg 25%
Total Carbohydrate 21.0 g 8%
Dietary Fiber 0.7 g 2%
Total Sugars 16.0 g
Protein 29.3 g 59%
Vitamin D 0.1 mcg 0%
Calcium 40 mg 3%
Iron 1.3 mg 7%
Potassium 572 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.0%%
26.3%%
54.7%%
Fat: 970 cal (54.7%%)
Protein: 466 cal (26.3%%)
Carbs: 338 cal (19.0%%)