Nutrition Facts for Pork chops in tea berry sauce

Pork Chops in Tea Berry Sauce

Image of Pork Chops in Tea Berry Sauce
Nutriscore Rating: 70/100

Elevate your dinner table with these succulent Pork Chops in Tea Berry Sauce—a dish that beautifully marries savory and sweet flavors. Perfectly seared pork chops are nestled in a vibrant sauce made from a medley of mixed berries and a unique infusion of brewed black tea, enhanced with honey and balsamic vinegar for a tangy-sweet depth of flavor. This elegant recipe comes together in just 35 minutes, making it ideal for both weeknight meals and special occasions. The thickened berry sauce complements the juicy pork chops perfectly, creating a restaurant-quality dish that pairs wonderfully with roasted vegetables, creamy mashed potatoes, or a crisp green salad. Impress your family or guests with this creative twist on classic pork chops!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces pork chops (bone-in or boneless)
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 1 cup mixed berries (blueberries, raspberries, blackberries)
  • 1 cup black tea (brewed strongly)
  • 2 tablespoons honey
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon cornstarch
  • 1 tablespoon water (cold, for cornstarch slurry)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Season the pork chops evenly on both sides with the salt and ground black pepper. Set them aside while you prepare the sauce ingredients.

2

Heat the olive oil in a large skillet over medium-high heat. Add the pork chops to the skillet and sear for 3-4 minutes on each side until golden brown. Remove the pork chops from the skillet and set them aside on a plate.

3

Reduce the heat to medium and add the butter to the skillet. Once melted, add the mixed berries and sauté for 2-3 minutes until the berries begin to soften and release their juices.

4

Pour in the brewed black tea, honey, and balsamic vinegar. Stir well to combine and bring the mixture to a gentle simmer.

5

In a small bowl, whisk together the cornstarch and water to create a slurry. Gradually add the slurry to the berry sauce, stirring constantly, until the sauce begins to thicken slightly.

6

Return the seared pork chops to the skillet, nestling them into the berry sauce. Lower the heat to medium-low and cook for an additional 8-10 minutes, or until the pork chops reach an internal temperature of 145°F (63°C).

7

Remove the skillet from the heat and let the pork chops rest in the sauce for 3-4 minutes. This allows the flavors to meld and the meat to stay juicy.

8

Serve the pork chops warm, spooning the tea berry sauce generously over each piece. Pair with your favorite side dishes, such as roasted vegetables, mashed potatoes, or a fresh green salad.

Cooking Tip: Take your time with each step for the best results!
1670
cal
114.7g
protein
69.7g
carbs
96.2g
fat

Nutrition Facts

1 serving (1246.0g)
Calories
1670
% Daily Value*
Total Fat 96.2 g 123%
Saturated Fat 30.8 g 154%
Polyunsaturated Fat 3.0 g
Cholesterol 333 mg 111%
Sodium 2728 mg 119%
Total Carbohydrate 69.7 g 25%
Dietary Fiber 11.2 g 40%
Total Sugars 56.3 g
Protein 114.7 g 229%
Vitamin D 0.1 mcg 0%
Calcium 148 mg 11%
Iron 6.0 mg 33%
Potassium 1942 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.4%%
28.6%%
54.0%%
Fat: 865 cal (54.0%%)
Protein: 458 cal (28.6%%)
Carbs: 278 cal (17.4%%)