Nutrition Facts for Pork chops with peach salsa

Pork Chops with Peach Salsa

Image of Pork Chops with Peach Salsa
Nutriscore Rating: 65/100

Juicy, golden-brown pork chops pair perfectly with a vibrant and zesty peach salsa in this quick and flavorful recipe. With a delightful blend of smoked paprika, garlic, and perfectly seared bone-in pork chops, this dish is elevated by the addition of a fresh salsa made with ripe peaches, red onion, jalapeño, and a hint of honey and lime juice. The sweet and spicy combination brings a burst of freshness that complements the savory chops beautifully. Ready in just 30 minutes, this easy weeknight meal is as stunning as it is simple, making it a go-to choice for summer grilling or a casual dinner party. Serve alongside rice or a crisp salad for a complete, mouthwatering meal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces Bone-in pork chops
  • 1.5 teaspoons Salt
  • 1 teaspoons Black pepper
  • 1 teaspoons Garlic powder
  • 1 teaspoons Smoked paprika
  • 2 tablespoons Olive oil
  • 2 medium Fresh peaches
  • 0.25 cup Red onion
  • 2 tablespoons Cilantro
  • 1 small Jalapeño
  • 1 tablespoon Lime juice
  • 1 teaspoon Honey
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Season the pork chops on both sides with salt, black pepper, garlic powder, and smoked paprika. Set aside to allow the seasoning to penetrate the meat while you prepare the salsa.

2

Dice the fresh peaches into small cubes and place them in a medium-sized mixing bowl.

3

Finely chop the red onion, cilantro, and jalapeño (remove seeds for less heat) and add them to the bowl with the peaches.

4

Add lime juice and honey to the peach mixture. Toss gently to combine, ensuring the flavors are evenly distributed. Set the salsa aside to allow the flavors to meld.

5

Heat a large skillet over medium-high heat and add olive oil. Once the oil shimmers, add the seasoned pork chops to the skillet.

6

Cook the pork chops for 4-6 minutes per side, depending on their thickness, until they reach an internal temperature of 145°F (63°C) and develop a golden-brown crust.

7

Remove the pork chops from the skillet and tent them with aluminum foil. Let the chops rest for 5 minutes to retain their juices.

8

Serve the pork chops with a generous scoop of peach salsa on top or on the side. Garnish with additional cilantro if desired.

Cooking Tip: Take your time with each step for the best results!
2287
cal
196.6g
protein
47.6g
carbs
141.4g
fat

Nutrition Facts

1 serving (1233.7g)
Calories
2287
% Daily Value*
Total Fat 141.4 g 181%
Saturated Fat 44.4 g 222%
Polyunsaturated Fat 2.7 g
Cholesterol 544 mg 181%
Sodium 4023 mg 175%
Total Carbohydrate 47.6 g 17%
Dietary Fiber 7.3 g 26%
Total Sugars 33.7 g
Protein 196.6 g 393%
Vitamin D 0.0 mcg 0%
Calcium 146 mg 11%
Iron 8.1 mg 45%
Potassium 3341 mg 71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.5%%
35.0%%
56.6%%
Fat: 1272 cal (56.6%%)
Protein: 786 cal (35.0%%)
Carbs: 190 cal (8.5%%)