Pork Scaloppine Over Greens with Summer Fruit Salsa
Transform your summer dining experience with this vibrant recipe for Pork Scaloppine Over Greens with Summer Fruit Salsa. Tender pork loin chops are pounded thin, lightly coated in seasoned flour, and pan-seared to golden perfection. Served atop a bed of crisp mixed greens, each plate is crowned with a refreshing salsa made from juicy peaches, sweet strawberries, tangy lime juice, and a hint of honey. The addition of red onion and fresh cilantro elevates the flavor profile, creating a delightful balance of savory and fruity. Ready in just 30 minutes, this dish is a show-stopping choice for a light dinner or a warm-weather gathering. Perfect for fans of quick, healthy, and gourmet meals, this recipe is a must-try during peak fruit season.
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Recipe Information
Ingredients
- 4 pieces boneless pork loin chops
- 0.5 cups all-purpose flour
- 0.5 teaspoons salt
- 0.5 teaspoons black pepper
- 2 tablespoons olive oil
- 1 tablespoon butter
- 6 cups mixed salad greens
- 2 medium ripe peaches or nectarines
- 1 cup ripe strawberries
- 0.25 cups red onion
- 2 tablespoons lime juice
- 1 teaspoon honey
- 2 tablespoons fresh cilantro
Instructions
Place each pork loin chop between two sheets of plastic wrap. Use a meat mallet to pound each chop to about 1/4-inch thickness.
In a shallow dish, combine the flour, salt, and black pepper. Dredge each piece of pork in the seasoned flour, shaking off any excess.
Heat a large skillet over medium-high heat. Add olive oil and butter to the skillet.
Once the butter has melted and the oil begins to shimmer, add the pork scaloppine in a single layer. Cook for 2-3 minutes on each side or until golden brown and cooked through. Remove from the skillet and set aside.
To prepare the fruit salsa, dice the peaches or nectarines and strawberries into small pieces. Finely chop the red onion and cilantro.
In a medium bowl, combine the diced peaches, strawberries, red onion, lime juice, honey, and cilantro. Toss gently to combine.
Divide the mixed salad greens evenly among four plates. Top each with a piece of pork scaloppine.
Spoon the summer fruit salsa over the pork and greens. Serve immediately and enjoy!
Nutrition Facts
Calories |
1658 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 90.1 g | 116% | |
| Saturated Fat | 28.5 g | 142% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 305 mg | 102% | |
| Sodium | 1592 mg | 69% | |
| Total Carbohydrate | 107.9 g | 39% | |
| Dietary Fiber | 13.1 g | 47% | |
| Total Sugars | 43.1 g | ||
| Protein | 106.6 g | 213% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 208 mg | 16% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 2893 mg | 62% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
