Nutrition Facts for Gold coast pork chops

Gold Coast Pork Chops

Image of Gold Coast Pork Chops
Nutriscore Rating: 64/100

Transport your taste buds to a tropical paradise with these irresistible Gold Coast Pork Chops! Perfectly seasoned with a blend of smoky paprika, earthy cumin, and aromatic ginger, these bone-in pork chops are seared to golden perfection before being bathed in a luscious glaze made from tangy pineapple juice, sweet honey, and savory soy sauce. The glaze caramelizes beautifully as it simmers, creating a rich, flavorful sauce with just a hint of heat from red pepper flakes and a zesty kick of fresh lime juice. Finished with a sprinkle of vibrant cilantro and served with lime wedges, these chops are a feast for both the eyes and the palate. Quick enough for a weeknight dinner yet impressive enough for entertaining, pair these tropical-inspired pork chops with fluffy rice or roasted vegetables for a crowd-pleasing meal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 pieces bone-in pork chops
  • 2 tablespoons olive oil
  • 1 teaspoon kosher salt
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
  • 1 teaspoon ground cumin
  • 0.5 teaspoon ground ginger
  • 0.5 teaspoon garlic powder
  • 0.33 cup pineapple juice
  • 2 tablespoons honey
  • 2 tablespoons low-sodium soy sauce
  • 0.25 teaspoon red pepper flakes
  • 1 tablespoon fresh lime juice
  • 2 tablespoons chopped fresh cilantro
  • 4 pieces lime wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Pat the pork chops dry with paper towels and season both sides with salt, black pepper, paprika, ground cumin, ground ginger, and garlic powder.

2

In a small bowl, whisk together the pineapple juice, honey, soy sauce, red pepper flakes, and lime juice. This will serve as the glaze.

3

Heat a large skillet over medium-high heat and add the olive oil. Once the oil is hot, add the pork chops to the skillet.

4

Sear the pork chops for 3-4 minutes on each side, ensuring a golden-brown crust forms.

5

Reduce the heat to medium-low. Pour the prepared glaze over the pork chops and let them simmer in the sauce for 10-12 minutes, flipping them occasionally to coat evenly.

6

Check the internal temperature of the pork chops with a meat thermometer; they should reach 145°F (63°C). Remove them from the skillet and let them rest for 5 minutes.

7

Sprinkle with fresh cilantro before serving and garnish with lime wedges for an extra burst of flavor.

8

Serve the Gold Coast Pork Chops with steamed rice, roasted vegetables, or a fresh green salad.

Cooking Tip: Take your time with each step for the best results!
2335
cal
197.8g
protein
57.6g
carbs
141.1g
fat

Nutrition Facts

1 serving (1038.8g)
Calories
2335
% Daily Value*
Total Fat 141.1 g 181%
Saturated Fat 44.5 g 222%
Polyunsaturated Fat 2.7 g
Cholesterol 544 mg 181%
Sodium 2074 mg 90%
Total Carbohydrate 57.6 g 21%
Dietary Fiber 2.9 g 10%
Total Sugars 46.6 g
Protein 197.8 g 396%
Vitamin D 0.0 mcg 0%
Calcium 153 mg 12%
Iron 10.1 mg 56%
Potassium 2813 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.1%%
34.5%%
55.4%%
Fat: 1269 cal (55.4%%)
Protein: 791 cal (34.5%%)
Carbs: 230 cal (10.1%%)